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Wed 23rd Oct 2024 at 8:48am by MustTryHarder

Walk > General
  • Time
    15:07
  • Miles
    0.95
  • Min/mi
    15:55
  • Stride(cm)
    86
  • Cals
    97
  • Cadence
    118
  • BPM
    103
  • %MHR
    60
  • B/mi
    1632
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.95mi - 15:07(15:55/mi) 103/115bpm [1640b/mi] 97cal 58/63rpm
15:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13 13 3:24 95 94-95 322 117 116-118 3/27
0.13 1:37 1:24 22:26 98 93-106 2199 117 114-120 21/5
0.19 2:40 1:03 16:46 104 102-108 1743 118 116-120 9/0
0.25 3:41 1:02 16:27 102 97-106 1678 118 116-120 2/2
0.31 4:44 1:03 16:43 103 101-104 1722 119 118-122 8/3
0.38 5:45 1:01 16:16 102 99-107 1659 117 114-120 0/11
0.44 6:50 1:05 17:17 101 100-104 1745 117 112-122 1/6
0.50 7:57 1:07 18:00 103 98-108 1854 115 110-118 0/4
0.56 9:01 1:04 16:57 107 100-114 1814 116 110-120 2/5
0.63 10:00 59 15:44 108 100-114 1698 121 116-126 2/4
0.69 10:57 57 15:16 103 102-104 1573 120 118-122 4/3
0.75 11:59 1:02 16:25 104 101-107 1708 120 118-124 1/5
0.81 12:56 57 15:18 104 101-107 1592 120 116-122 6/5
0.88 13:52 56 14:53 104 99-107 1548 119 114-122 2/3
0.94 14:52 1:00 15:56 102 98-106 1624 116 112-118 6/5
0.95 15:07 15 22:33 103 102-105 2323 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 13.7% 18:14

  • Cadence Distribution

    118 avge / 126 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:53 15:51 More
    1km 9:58 16:02 More
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