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Wed 23rd Oct 2024 at 8:46am by Badger

Run > General
  • Time
    16:46
  • Miles
    1.68
  • Min/mi
    9:59
  • Pacing
    40.8%
  • WAVA
    48.83
  • Stride(cm)
    93
  • Cals
    194
  • Watts
    286
  • Cadence
    173
  • BPM
    145
  • %MHR
    72.8
  • B/mi
    1446
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 135/148bpm [868b/km] 68cal 274/349W
2) 1km - 6:07(6:07/km) 149/156bpm [911b/km] 74cal 288/327W
3) 0.7km - 4:13(5:59/km) 154/158bpm [922b/km] 52cal 294/350W
6:26 6:07 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:38 106 73-125 1127 177 176-182 259 58-314 1/0
0.13 3:26 2:46 +2:00 44:15 133 118-141 5886 173 158-178 249 170-315 2/0
0.19 4:05 40 10:32 137 134-140 1443 175 174-176 280 271-291 0/1
0.25 4:42 37 9:46 140 139-142 1368 173 172-176 280 272-295 0/1
0.31 5:21 39 10:18 140 137-142 1441 175 172-176 282 268-299 0/1
0.38 5:58 37 9:54 139 138-142 1376 173 172-174 285 279-291 0/1
0.44 6:34 36 9:33 143 141-146 1366 174 172-174 290 284-298 0/1
0.50 7:50 1:16 +39 20:22 133 117-146 2710 177 168-202 280 20-349 0/1
0.56 8:25 35 9:24 136 129-145 1279 174 174-176 303 285-318 1/0
0.63 9:05 40 10:40 146 144-148 1557 171 90-178 297 119-331 2/0
0.69 9:43 38 10:10 147 144-151 1494 174 148-176 289 271-321 1/1
0.75 10:21 38 10:10 149 148-151 1514 172 170-174 281 268-301 1/0
0.81 10:59 38 10:03 146 143-149 1467 173 170-176 282 272-299 1/0
0.88 11:39 40 10:46 146 144-148 1571 172 168-176 285 254-306 1/0
0.94 12:16 36 9:41 150 147-155 1452 175 172-178 287 277-301 1/0
1.00 12:52 36 9:34 153 150-156 1463 173 170-178 291 281-313 0/1
1.06 13:26 34 9:12 152 150-155 1398 173 170-180 307 295-327 0/0
1.13 14:02 36 9:41 150 147-151 1453 171 160-174 300 255-311 0/1
1.19 14:52 50 +12 13:17 149 146-154 1980 170 106-178 266 16-318 1/1
1.25 15:25 33 8:52 151 147-154 1338 174 172-176 305 288-322 1/0
1.31 16:00 35 9:13 155 153-157 1428 172 170-174 328 315-350 1/0
1.38 16:35 35 9:13 154 154-155 1419 172 170-176 299 282-328 1/1
1.44 17:11 36 9:40 154 151-158 1488 170 168-172 294 286-304 0/0
1.50 17:51 41 10:48 155 152-157 1675 169 168-172 282 230-308 1/0
1.56 18:29 38 10:01 154 152-156 1542 171 168-174 274 245-297 1/0
1.63 19:06 37 9:50 152 149-153 1494 169 166-172 274 268-283 1/0
1.68 19:35 29 8:47 150 147-151 1317 170 168-172 309 282-330 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 172 1.7 18:34 11:35
    Walk 0.3 116 0 4 14:15
    Still 0.5 - - 6 -
    Pause 4.2 - - 51 -

  • Power Distribution

    286W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 38.49% More
    800m 4:44 9:31 44.09% More
    1km 6:07 9:51 44.42% More
    Mile 9:55 9:55 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.38
    5km 34:19 11:03 45.86
    5M 59:44 11:57 43.04
    10km 1:16:57 12:23 41.78
    10M 2:13:57 13:24 39.74
    Half 3:03:28 14:00 38.14
    20M 5:00:20 15:01 36.92
    Mara 6:51:22 15:42 35.94

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