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Wed 23rd Oct 2024 at 4:38pm by Brandon

Run > Intervals
  • Time
    47:37
  • Miles
    3.15
  • Min/mi
    15:07
  • Pacing
    68.2%
  • WAVA
    31.38
  • Stride(cm)
    82
  • Cals
    384
  • Cadence
    131
  • BPM
    116
  • %MHR
    68
  • B/mi
    1757
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 97/123bpm [1081b/km] 70cal
2) 1km - 6:39(6:39/km) 135/148bpm [897b/km] 81cal
3) 1km - 10:43(10:43/km) 113/145bpm [1211b/km] 74cal
4) 1km - 6:42(6:42/km) 138/147bpm [925b/km] 82cal
5) 1km - 11:37(11:37/km) 114/141bpm [1323b/km] 73cal
6) 0.07km - 48(11:24/km) 105/106bpm [1197b/km] 4cal
11:09 6:39 10:43 6:42 11:37 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 88 77-94 1874 111 108-114 26/0
0.13 2:30 1:10 18:41 90 87-92 1681 115 110-118 10/4
0.19 3:36 1:06 17:38 88 84-92 1552 118 114-122 1/6
0.25 4:42 1:06 17:29 88 85-91 1539 118 116-120 6/7
0.31 5:49 1:07 17:58 93 90-94 1671 116 114-116 3/3
0.38 6:52 1:03 16:49 90 89-94 1514 118 116-120 1/3
0.44 8:09 1:17 +12 20:35 94 86-103 1935 116 108-122 5/3
0.50 9:18 1:09 18:25 108 101-118 1990 116 106-120 1/3
0.56 10:23 1:05 17:22 119 117-121 2067 119 116-124 7/1
0.63 11:27 1:03 16:53 114 106-123 1925 117 114-122 5/12
0.69 12:10 43 11:36 112 108-116 1299 158 156-160 0/4
0.75 12:49 39 10:24 121 116-125 1259 159 158-160 1/1
0.81 13:30 40 10:45 131 127-134 1408 159 156-160 1/4
0.88 14:09 40 10:33 136 135-137 1435 159 156-162 4/1
0.94 14:48 39 10:27 139 138-139 1452 160 158-162 0/2
1.00 15:29 40 10:43 140 139-143 1501 161 160-164 3/3
1.06 16:08 40 10:33 144 143-145 1520 160 158-162 5/1
1.13 16:47 39 10:30 146 145-148 1533 161 160-162 4/3
1.19 17:26 39 10:20 146 145-148 1508 162 160-164 1/6
1.25 18:08 42 11:08 144 143-145 1604 161 158-162 2/2
1.31 19:10 1:02 16:39 127 113-141 2115 123 122-124 2/2
1.38 20:16 1:05 17:25 114 109-118 1985 123 116-132 2/3
1.44 21:17 1:01 16:14 109 102-114 1769 121 118-124 3/3
1.50 22:28 1:11 19:03 104 102-108 1982 119 118-122 2/2
1.56 23:34 1:06 17:39 108 103-111 1906 119 116-122 5/0
1.63 24:42 1:08 18:13 114 106-122 2076 119 110-122 1/2
1.69 25:50 1:08 18:05 120 118-123 2170 120 120-122 12/7
1.75 26:51 1:01 16:13 117 113-121 1897 117 114-122 1/7
1.81 27:54 1:03 16:44 109 103-121 1824 122 120-126 2/1
1.88 28:52 58 15:33 102 98-106 1586 127 120-158 1/8
1.94 29:32 40 10:38 115 103-124 1224 162 160-162 3/1
2.00 30:12 40 10:42 133 127-138 1423 160 160-160 2/1
2.06 30:53 41 10:52 140 138-140 1521 161 160-162 7/1
2.13 31:34 41 10:49 143 139-145 1547 162 160-164 2/4
2.19 32:14 41 10:49 146 145-147 1579 159 156-160 5/2
2.25 32:56 42 11:16 145 145-146 1633 160 156-162 3/2
2.31 33:37 40 10:47 144 142-146 1553 161 160-162 3/1
2.38 34:18 41 10:55 143 142-143 1561 162 160-164 3/4
2.44 34:57 39 10:26 141 140-142 1472 162 160-164 2/2
2.50 35:43 46 12:18 141 140-142 1734 157 120-164 3/1
2.56 36:45 1:02 16:27 123 116-137 2024 119 118-122 2/3
2.63 37:54 1:09 18:32 109 105-116 2020 118 114-120 4/1
2.69 39:00 1:06 17:42 115 109-120 2035 120 116-124 2/2
2.75 40:18 1:18 20:45 114 108-122 2366 117 106-122 0/4
2.81 41:22 1:04 17:01 108 106-114 1837 116 112-120 10/5
2.88 42:30 1:08 18:10 114 109-119 2071 115 114-118 1/1
2.94 43:35 1:05 17:22 114 109-117 1980 117 114-118 4/5
3.00 44:42 1:07 17:45 115 113-117 2041 115 110-118 4/5
3.06 46:11 1:29 23:42 115 111-119 2726 110 96-116 4/4
3.13 48:28 2:17 +1:06 36:31 98 88-105 3579 109 108-110 1/4
3.15 48:58 30 19:49 104 102-105 2062 114 112-114 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.8% 17:34

  • Cadence Distribution

    131 avge / 164 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.1 160 1.3 13:27 11:09
    Walk 68.8 117 1.8 34:25 18:39
    Pause 2.2 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 31.91% More
    800m 5:13 10:31 37.42% More
    1km 6:38 10:41 38.37% More
    Mile 13:00 13:00 33.30% More
    5k 48:01 15:27 30.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 33.98
    5km 46:52 15:05 31.42
    5M 1:20:58 16:12 29.63
    10km 1:43:57 16:44 28.82
    10M 2:59:35 17:58 27.58
    Half 4:04:56 18:42 26.56
    20M 6:38:19 19:55 25.88
    Mara 9:03:14 20:44 25.30
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