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Wed 23rd Oct 2024 at 8:22am by Fat Man Runs

Run > Treadmill
  • Time
    18:22
  • Miles
    2.18
  • Min/mi
    8:26
  • Pacing
    84.8%
  • WAVA
    55.27
  • Stride(cm)
    120
  • Cals
    196
  • Watts
    428
  • Cadence
    159
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1082
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:52(8:52/mi) 121/134bpm [1073b/mi] 87cal 400/493W
2) 1mi - 7:55(7:55/mi) 135/140bpm [1069b/mi] 91cal 453/488W
3) 0.16mi - 1:13(7:43/mi) 138/140bpm [1065b/mi] 14cal 466/496W
4) 0.03mi - 22(14:28/mi) 135/140bpm [1953b/mi] 4cal 211/463W
8:52 7:55 1:13 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:52 8:52 8:52 121 59-134 1073 155 0-164 400 0-493
2.00 16:47 7:55 7:55 135 130-140 1069 161 158-166 452 414-488
2.16 18:00 1:13 7:43 138 137-140 1065 162 160-164 466 416-496
2.18 18:22 22 +1 14:39 135 128-140 1978 134 110-162 222 0-469
2.18 18:22 0 +1 0 128 128-128 NAN 124 124-124 282 282-282

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 160 2.1 17:29 8:13
    Walk 4.4 110 0.1 49 15:14
    Still 0.4 - - 4 -

  • Power Distribution

    428W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.69% More
    800m 3:51 7:44 50.82% More
    1km 4:50 7:47 52.68% More
    Mile 7:51 7:51 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.86
    5km 26:44 8:36 55.09
    5M 44:17 8:51 54.17
    10km 55:45 8:58 53.74
    10M 1:32:19 9:14 53.66
    Half 2:02:54 9:23 52.92
    20M 3:12:28 9:37 53.55
    Mara 4:16:15 9:47 53.63
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