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Wed 23rd Oct 2024 at 7:40am by RichardSP

Run > General
  • Time
    24:01
  • Miles
    1.95
  • Min/mi
    12:19
  • Pacing
    72.6%
  • WAVA
    39.29
  • Stride(cm)
    79
  • Cals
    224
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1616
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 7:32(7:32/km) 131/141bpm [988b/km] 73cal 7.96/9.71kmph
2) 1km - 7:35(7:35/km) 130/142bpm [985b/km] 70cal 7.92/10.11kmph
3) 1km - 7:56(7:56/km) 132/143bpm [1048b/km] 72cal 7.56/10.58kmph
4) 0.13km - 57(7:12/km) 138/142bpm [993b/km] 9cal 8.34/9.91kmph
7:32 7:35 7:56 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 129 127-130 1466 169 162-170 1/1
0.13 1:25 42 11:19 127 126-129 1438 170 168-172 0/3
0.19 2:14 49 13:04 129 126-131 1685 168 162-172 1/0
0.25 3:07 53 14:06 129 123-134 1818 167 132-182 0/6
0.31 3:48 41 10:57 118 116-124 1291 173 166-180 0/3
0.38 4:34 46 12:19 132 125-137 1626 160 118-172 1/2
0.44 5:16 42 11:18 139 136-141 1570 167 164-170 4/0
0.50 6:00 43 11:33 138 137-141 1595 170 168-172 2/0
0.56 6:42 42 11:07 137 136-138 1524 173 170-178 0/3
0.63 7:33 52 13:46 132 128-135 1816 174 172-178 0/6
0.69 8:16 43 11:25 129 127-131 1472 160 128-174 0/2
0.75 8:56 40 10:36 129 128-131 1366 169 168-172 0/0
0.81 9:48 53 14:04 131 123-137 1842 146 118-170 0/2
0.88 10:34 46 12:15 125 123-128 1532 170 168-172 0/1
0.94 11:41 1:06 17:40 128 121-132 2262 161 116-172 0/1
1.00 12:26 45 12:04 124 121-128 1496 170 166-172 0/4
1.06 13:08 42 11:19 127 125-130 1438 152 82-174 0/3
1.13 13:49 40 10:46 134 131-136 1442 172 170-176 3/0
1.19 14:36 48 12:41 138 137-140 1750 168 138-174 3/0
1.25 15:10 34 9:06 140 138-142 1275 169 166-172 0/5
1.31 16:02 51 13:39 138 134-140 1883 139 84-176 0/2
1.38 16:44 43 11:24 128 125-131 1459 160 122-172 0/4
1.44 17:22 38 10:01 133 130-134 1332 172 170-174 0/3
1.50 18:01 39 10:25 136 133-140 1416 172 170-176 0/7
1.56 18:34 33 8:52 139 138-143 1233 175 172-178 8/1
1.63 19:15 41 10:59 141 138-143 1548 174 172-176 0/5
1.69 20:59 1:44 27:43 128 110-143 3548 149 110-178 0/0
1.75 21:42 42 11:18 122 117-130 1379 174 172-178 0/1
1.81 22:27 45 12:07 133 130-136 1611 173 170-174 0/2
1.88 23:08 41 10:50 136 134-137 1474 173 170-178 0/2
1.94 23:50 43 11:24 139 135-142 1585 171 168-174 0/1
1.95 24:00 10 17:55 140 139-140 2508 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 171 1.8 21:19 11:39
    Walk 10.0 117 0.1 2:24 20:30
    Still 1.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 35.60% More
    800m 5:22 10:48 38.24% More
    1km 6:43 10:49 39.82% More
    Mile 11:37 11:37 39.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 38.38
    5km 39:21 12:40 39.32
    5M 1:05:10 13:02 38.76
    10km 1:22:02 13:12 38.49
    10M 2:15:51 13:35 38.47
    Half 3:00:53 13:48 37.96
    20M 4:43:15 14:10 38.42
    Mara 6:17:07 14:24 38.47
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