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Wed 23rd Oct 2024 at 12:10pm by Aculnaig

Run > General

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Time
4:05
Miles
0.22
Min/mi
18:34
WAVA
18.37
Stride(cm)
80
Cals
22
Cadence
108
BPM
106
%MHR
61.7
B/mi
1959
Surface
Road

Notes & Comments

1) 0.35km - 4:05(11:35/km) 105/114bpm [1216b/km] 22cal

4:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +7	19:07	100 89-109	1912	109 106-112	0/6
0.13	2:16	1:05	17:13	102 98-105	1756	107 106-110	0/2
0.19	3:40	1:24	22:21	108 102-111	2414	107 104-112	1/0
0.22	4:12	32	16:51	113 112-114	1905	109 106-110	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 112 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	107	0.2	4:07	18:49
Still	1.9	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	20:20	20:20	22.34
5km	1:07:36	21:45	22.89
5M	1:51:56	22:23	22.56
10km	2:20:56	22:41	22.40
10M	3:53:22	23:20	22.40
Half	5:10:43	23:43	22.10
20M	8:06:34	24:20	22.36
Mara	10:47:48	24:44	22.40

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Wed 23rd Oct 2024 at 12:10pm by Aculnaig

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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