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Wed 23rd Oct 2024 at 6:38am by Grumbs

Run > General
  • Time
    49:58
  • Miles
    5.46
  • Min/mi
    9:09
  • Pacing
    89%
  • Stride(cm)
    111
  • Cals
    614
  • Watts
    354
  • Cadence
    159
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1171
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:00(9:31/mi) 118/130bpm [1123b/mi] 58cal 365/458W
2) 4.38mi - 40:00(9:08/mi) 129/138bpm [1178b/mi] 493cal 352/451W
3) 0.56mi - 4:58(8:55/mi) 132/141bpm [1177b/mi] 63cal 363/408W
5:00 40:00 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.53 4:58 4:58 9:27 118 71-130 1115 155 112-166 364 191-458 15/8
4.91 45:29 40:31 +2 9:15 129 108-138 1193 159 64-166 352 117-451 42/44
5.46 50:27 4:58 +1 8:58 132 123-141 1184 160 158-166 363 330-408 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 9:39

  • Cadence Distribution

    159 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 158 5.5 50:01 9:10
    Walk 0.9 99 0 26 10:17:09

  • Power Distribution

    354W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 0.00% More
    800m 4:21 8:45 0.00% More
    1km 5:27 8:47 0.00% More
    Mile 8:53 8:53 0.00% More
    5k 28:04 9:02 0.00% More
    5 miles 46:04 9:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:16 8:16
    5km 27:29 8:51
    5M 45:31 9:06
    10km 57:18 9:13
    10M 1:34:54 9:29
    Half 2:06:21 9:39
    20M 3:17:51 9:54
    Mara 4:23:25 10:03
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