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Wed 23rd Oct 2024 at 6:34am by lennoxr

Run > General
  • Time
    31:52
  • Miles
    4.11
  • Min/mi
    7:45
  • Pacing
    95.3%
  • WAVA
    63.77
  • Stride(cm)
    115
  • Cals
    401
  • Cadence
    181
  • BPM
    158
  • %MHR
    82.9
  • B/mi
    1221
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 138/152bpm [1097b/mi] 86cal 7.55/8.08mph
2) 1mi - 7:40(7:40/mi) 160/169bpm [1228b/mi] 99cal 7.82/8.33mph
3) 1mi - 7:42(7:42/mi) 164/167bpm [1262b/mi] 102cal 7.8/7.95mph
4) 1mi - 7:39(7:39/mi) 167/170bpm [1276b/mi] 102cal 7.85/8.01mph
5) 0.11mi - 54(7:55/mi) 170/171bpm [1344b/mi] 12cal 7.59/7.99mph
7:57 7:40 7:42 7:39 54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 120 95-129 961 184 182-190 2/3
0.25 2:01 1:01 8:10 131 128-133 1071 184 180-186 1/1
0.38 3:01 1:00 8:00 134 129-140 1072 185 180-188 0/1
0.50 4:03 1:02 8:15 136 131-140 1121 186 186-188 1/1
0.63 5:00 57 7:34 142 138-146 1074 187 184-188 2/2
0.75 6:00 1:00 8:00 145 142-149 1160 185 182-188 1/2
0.88 6:58 59 7:48 149 147-152 1163 188 186-190 1/2
1.00 7:57 58 7:47 149 145-151 1160 187 186-190 1/2
1.13 8:51 54 7:14 151 146-156 1091 187 186-190 1/1
1.25 9:48 57 7:33 158 155-160 1194 187 182-190 1/1
1.38 10:45 58 7:42 159 157-162 1226 186 184-188 1/1
1.50 11:43 57 7:39 159 158-161 1217 184 182-188 2/2
1.63 12:43 1:00 7:58 161 159-162 1282 183 180-188 1/1
1.75 13:39 56 7:31 161 160-163 1209 183 178-188 1/1
1.88 14:38 59 7:53 165 161-169 1300 181 176-186 7/0
2.00 15:37 59 7:54 166 164-169 1311 177 172-182 1/0
2.13 16:35 58 7:43 163 161-164 1258 179 178-182 1/1
2.25 17:32 57 7:36 165 163-166 1255 180 176-186 1/2
2.38 18:32 59 7:55 164 161-166 1297 178 176-184 0/3
2.50 19:36 1:04 +7 8:34 163 161-165 1396 177 148-180 3/1
2.63 20:33 58 7:41 164 162-165 1259 178 176-182 1/2
2.75 21:31 58 7:42 163 161-165 1256 177 174-180 2/3
2.88 22:31 1:00 7:59 165 162-167 1318 177 174-182 3/1
3.00 23:26 55 7:23 165 162-166 1218 177 174-180 0/6
3.13 24:23 57 7:35 164 161-166 1244 177 174-182 1/1
3.25 25:21 58 7:43 166 165-167 1282 179 176-184 2/2
3.38 26:19 58 7:40 166 165-167 1273 178 176-180 1/1
3.50 27:18 59 7:55 165 165-166 1306 178 174-180 1/1
3.63 28:13 55 7:24 167 165-169 1235 179 174-182 1/1
3.75 29:11 57 7:39 169 168-170 1294 179 172-182 2/1
3.88 30:08 57 7:37 169 167-170 1286 178 176-180 1/1
4.00 31:05 57 7:34 169 168-170 1279 178 176-182 1/1
4.11 31:59 54 8:04 170 168-171 1371 177 174-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 4.1 31:50 7:45
    Walk 0.5 148 0 9 27:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.11% More
    800m 3:44 7:30 54.26% More
    1km 4:42 7:34 55.98% More
    Mile 7:37 7:37 58.72% More
    5k 23:58 7:43 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 64.44
    5km 23:34 7:35 64.56
    5M 39:22 7:52 63.05
    10km 49:47 8:01 62.31
    10M 1:23:11 8:19 61.69
    Half 1:51:19 8:30 60.56
    20M 2:55:44 8:47 60.79
    Mara 3:55:11 8:59 60.57
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