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Wed 23rd Oct 2024 at 5:24am by 1SteveMac

Run > General
  • Time
    1:43:41
  • Miles
    12.23
  • Min/mi
    8:29
  • Pacing
    42.4%
  • WAVA
    54.65
  • Stride(cm)
    107
  • Cals
    936
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.3
  • B/mi
    1142
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 116/129bpm [1137b/mi] 82cal 6.12/6.97mph
2) 1mi - 9:09(9:09/mi) 124/134bpm [1135b/mi] 82cal 6.56/6.93mph
3) 0.25mi - 2:18(9:13/mi) 133/137bpm [1225b/mi] 23cal 6.51/6.76mph
4) 0.62mi - 4:00(6:27/mi) 133/140bpm [857b/mi] 40cal 9.31/10.52mph
5) 0.18mi - 2:00(11:04/mi) 137/146bpm [1516b/mi] 21cal 5.42/9.12mph
6) 0.62mi - 3:57(6:21/mi) 140/147bpm [890b/mi] 44cal 9.44/10.73mph
7) 0.19mi - 2:00(10:47/mi) 137/147bpm [1478b/mi] 20cal 5.56/9.33mph
8) 0.62mi - 3:53(6:15/mi) 149/155bpm [930b/mi] 48cal 9.61/10.73mph
9) 0.18mi - 2:00(11:14/mi) 136/156bpm [1528b/mi] 19cal 5.34/9.73mph
10) 0.62mi - 3:57(6:22/mi) 139/143bpm [885b/mi] 41cal 9.43/9.81mph
11) 0.17mi - 2:00(11:34/mi) 139/148bpm [1608b/mi] 20cal 5.19/9.27mph
12) 0.62mi - 3:58(6:24/mi) 139/145bpm [889b/mi] 39cal 9.39/9.96mph
13) 0.18mi - 2:00(11:25/mi) 144/155bpm [1644b/mi] 22cal 5.26/9.37mph
14) 0.62mi - 3:53(6:15/mi) 144/148bpm [901b/mi] 42cal 9.59/10.77mph
15) 0.17mi - 2:00(11:35/mi) 141/150bpm [1634b/mi] 19cal 5.18/10.08mph
16) 1mi - 9:28(9:28/mi) 134/141bpm [1268b/mi] 70cal 6.34/6.66mph
17) 0.06mi - 32(8:51/mi) 133/135bpm [1178b/mi] 3cal 6.78/6.78mph
18) 0.17mi - 1:00(5:46/mi) 134/138bpm [773b/mi] 7cal 10.4/11.44mph
19) 0.08mi - 1:00(12:31/mi) 133/140bpm [1664b/mi] 6cal 4.79/10.9mph
20) 0.18mi - 1:00(5:39/mi) 136/142bpm [767b/mi] 8cal 10.63/11.1mph
21) 0.09mi - 1:00(11:45/mi) 128/134bpm [1503b/mi] 5cal 5.11/10.65mph
22) 0.17mi - 1:00(5:50/mi) 135/140bpm [787b/mi] 8cal 10.29/11.44mph
23) 0.07mi - 1:00(13:58/mi) 124/130bpm [1733b/mi] 4cal 4.29/10.14mph
24) 0.18mi - 1:00(5:30/mi) 136/139bpm [748b/mi] 8cal 10.91/11.21mph
25) 0.07mi - 1:00(14:18/mi) 129/135bpm [1845b/mi] 5cal 4.19/11.06mph
26) 0.18mi - 1:00(5:30/mi) 134/141bpm [737b/mi] 7cal 10.91/12.92mph
27) 0.06mi - 1:00(15:35/mi) 133/141bpm [2073b/mi] 6cal 3.85/10.62mph
28) 0.18mi - 1:00(5:34/mi) 139/146bpm [774b/mi] 9cal 10.78/11.06mph
29) 0.07mi - 1:00(14:28/mi) 134/143bpm [1939b/mi] 7cal 4.15/11.1mph
30) 1mi - 9:17(9:17/mi) 136/148bpm [1263b/mi] 72cal 6.46/7.18mph
31) 1mi - 10:01(10:01/mi) 142/154bpm [1423b/mi] 97cal 5.99/7.6mph
32) 0.62mi - 5:28(8:52/mi) 142/149bpm [1258b/mi] 52cal 6.77/7.06mph
9:48 9:09 2:18 4:00 2:00 3:57 2:00 3:53 2:00 3:57 2:00 3:58 2:00 3:53 2:00 9:28 32 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 9:17 10:01 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 115 81-128 1126 180 0-188 15/18
2.00 18:56 9:08 9:09 124 107-134 1135 179 172-184 19/9
2.25 21:13 2:17 9:13 133 128-137 1225 179 176-182 4/1
2.87 25:13 4:00 6:26 133 126-140 856 187 176-198 8/9
3.05 27:13 2:00 11:05 137 129-146 1519 163 106-184 1/2
3.67 31:09 3:57 6:21 140 133-147 890 184 178-188 7/5
3.85 33:09 2:00 10:49 137 129-147 1481 150 0-182 0/3
4.47 37:01 3:52 6:15 148 126-155 924 185 180-190 7/6
4.65 39:01 1:59 11:17 138 128-156 1558 162 108-192 2/2
5.27 42:57 3:57 6:22 139 135-142 884 185 180-188 7/6
5.44 44:57 2:00 11:35 140 134-148 1622 163 102-184 2/2
6.06 48:55 3:58 6:23 139 133-145 888 185 180-188 8/8
6.24 50:54 1:59 11:29 144 135-154 1653 148 0-184 1/4
6.86 54:46 3:52 6:15 144 133-148 900 185 182-190 8/8
7.03 56:46 1:59 11:39 140 134-150 1631 166 0-184 3/2
8.02 1:06:13 9:27 9:28 134 127-141 1268 181 176-186 9/10
8.09 1:06:45 32 8:51 133 131-135 1177 181 180-184 1/0
8.26 1:07:44 59 5:45 134 130-138 770 190 180-198 4/2
8.33 1:08:44 59 12:44 133 126-140 1694 145 0-186 1/1
8.51 1:09:43 59 5:37 136 128-142 764 189 178-196 1/2
8.59 1:10:42 59 11:53 128 123-134 1521 153 114-184 0/2
8.76 1:11:41 59 5:48 134 129-140 778 184 178-190 2/2
8.83 1:12:41 59 14:07 124 118-130 1751 148 112-182 3/0
9.01 1:13:40 59 5:29 136 130-139 745 189 178-194 2/2
9.08 1:14:39 59 14:33 129 123-135 1877 147 108-190 0/1
9.26 1:15:39 59 5:28 135 130-141 739 189 178-198 1/4
9.33 1:16:38 59 15:52 133 126-141 2111 142 80-184 2/1
9.50 1:17:37 59 5:32 138 132-146 765 187 176-194 3/2
9.57 1:18:36 59 14:47 134 125-142 1980 140 106-192 1/1
10.57 1:27:53 9:17 9:17 136 125-148 1263 173 0-186 13/10
11.57 1:43:42 15:49 +2 15:50 140 102-154 2216 159 0-184 10/24
12.18 1:49:10 5:28 +1 8:52 142 136-149 1260 180 174-186 6/6
12.18 1:49:10 0 +1 0 146 146-146 NAN 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:06

  • Cadence Distribution

    178 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 182 11.9 1:35:49 8:33
    Walk 6.8 108 0.3 7:47 23:02
    Still 0.1 - - 5 -
    Pause 5.0 - - 5:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.26% More
    800m 3:05 6:12 58.58% More
    1km 3:53 6:14 60.86% More
    Mile 7:06 7:06 56.93% More
    5k 22:27 7:14 61.16% More
    5 miles 37:08 7:26 60.08% More
    10k 48:11 7:45 57.75% More
    10 miles 1:21:43 8:10 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.34
    5km 24:16 7:49 56.60
    5M 40:10 8:02 55.54
    10km 50:35 8:08 55.02
    10M 1:23:46 8:23 54.84
    Half 1:51:31 8:31 54.05
    20M 2:54:38 8:44 54.69
    Mara 3:52:30 8:52 54.78
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