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Wed 23rd Oct 2024 at 5:24am by emmanicholls

Run > Intervals
  • Time
    1:00:12
  • Miles
    7.00
  • Min/mi
    8:36
  • Pacing
    83.1%
  • WAVA
    60.25
  • Stride(cm)
    108
  • Cals
    569
  • Watts
    263
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1203
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 113/123bpm [1094b/mi] 76cal 234/360W
2) 1mi - 9:25(9:25/mi) 123/129bpm [1158b/mi] 81cal 242/305W
3) 0.05mi - 32(9:56/mi) 120/121bpm [1191b/mi] 4cal 247/322W
4) 0.08mi - 30(6:33/mi) 128/133bpm [838b/mi] 4cal 286/340W
5) 0.06mi - 30(7:42/mi) 133/134bpm [1024b/mi] 5cal 290/316W
6) 0.08mi - 30(6:32/mi) 133/135bpm [869b/mi] 4cal 258/300W
7) 0.06mi - 30(8:09/mi) 138/138bpm [1124b/mi] 5cal 279/301W
8) 0.08mi - 30(6:31/mi) 137/138bpm [894b/mi] 5cal 298/346W
9) 0.06mi - 30(8:31/mi) 137/139bpm [1166b/mi] 5cal 295/343W
10) 0.08mi - 30(6:05/mi) 139/144bpm [847b/mi] 5cal 312/343W
11) 0.06mi - 30(8:18/mi) 140/143bpm [1162b/mi] 5cal 299/334W
12) 0.08mi - 30(6:08/mi) 138/141bpm [847b/mi] 5cal 282/334W
13) 0.06mi - 30(8:38/mi) 142/145bpm [1226b/mi] 5cal 277/313W
14) 0.08mi - 30(6:15/mi) 147/150bpm [919b/mi] 5cal 308/341W
15) 0.06mi - 30(8:02/mi) 145/147bpm [1165b/mi] 5cal 304/330W
16) 0.08mi - 30(6:19/mi) 133/134bpm [841b/mi] 4cal 300/322W
17) 0.06mi - 30(7:53/mi) 133/134bpm [1049b/mi] 4cal 274/308W
18) 0.08mi - 30(6:05/mi) 136/142bpm [827b/mi] 5cal 297/333W
19) 0.06mi - 30(7:54/mi) 141/142bpm [1113b/mi] 5cal 289/323W
20) 0.08mi - 30(6:09/mi) 141/142bpm [868b/mi] 5cal 307/332W
21) 0.06mi - 30(8:14/mi) 142/142bpm [1169b/mi] 5cal 291/321W
22) 0.08mi - 30(6:06/mi) 141/141bpm [861b/mi] 5cal 270/311W
23) 0.06mi - 30(8:13/mi) 142/143bpm [1167b/mi] 5cal 280/312W
24) 0.08mi - 30(6:20/mi) 142/144bpm [899b/mi] 5cal 206/312W
25) 0.06mi - 30(8:18/mi) 138/138bpm [1146b/mi] 5cal 307/355W
26) 0.08mi - 30(6:04/mi) 141/143bpm [856b/mi] 5cal 329/357W
27) 0.06mi - 30(8:11/mi) 164/167bpm [1341b/mi] 5cal 314/362W
28) 0.08mi - 30(6:17/mi) 166/168bpm [1044b/mi] 6cal 301/360W
29) 0.06mi - 30(8:05/mi) 167/168bpm [1351b/mi] 6cal 309/351W
30) 0.08mi - 30(6:20/mi) 166/167bpm [1053b/mi] 6cal 325/346W
31) 0.06mi - 30(8:06/mi) 166/167bpm [1345b/mi] 6cal 302/338W
32) 0.08mi - 30(6:14/mi) 163/164bpm [1015b/mi] 6cal 313/334W
33) 0.06mi - 30(8:25/mi) 163/164bpm [1371b/mi] 5cal 323/343W
34) 0.08mi - 30(6:20/mi) 161/163bpm [1020b/mi] 5cal 281/319W
35) 0.06mi - 30(8:07/mi) 158/158bpm [1283b/mi] 5cal 296/327W
36) 0.08mi - 30(6:31/mi) 159/164bpm [1036b/mi] 5cal 318/339W
37) 0.06mi - 30(7:47/mi) 159/166bpm [1239b/mi] 5cal 308/332W
38) 0.08mi - 30(6:34/mi) 151/152bpm [991b/mi] 5cal 308/340W
39) 0.06mi - 30(8:04/mi) 149/151bpm [1202b/mi] 5cal 290/323W
40) 0.07mi - 30(6:51/mi) 151/153bpm [1036b/mi] 5cal 261/316W
41) 0.06mi - 30(7:56/mi) 153/154bpm [1214b/mi] 5cal 292/322W
42) 0.08mi - 30(6:05/mi) 153/155bpm [930b/mi] 5cal 326/361W
43) 1mi - 9:17(9:17/mi) 157/163bpm [1459b/mi] 96cal 243/351W
44) 1mi - 9:50(9:50/mi) 153/170bpm [1504b/mi] 97cal 252/336W
45) 0.19mi - 1:58(10:11/mi) 140/157bpm [1426b/mi] 19cal 266/331W
9:41 9:25 32 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 9:17 9:50 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:11 71 56-84 652 173 170-178 216 185-264 0/4
0.13 1:10 36 9:36 91 84-97 873 170 168-172 203 194-212 0/4
0.19 1:44 33 8:55 100 97-103 891 172 168-178 198 176-226 0/5
0.25 2:21 37 9:48 108 103-115 1059 169 168-174 277 229-331 3/0
0.31 2:59 38 10:12 117 115-119 1193 168 166-174 339 304-360 7/0
0.38 3:39 40 10:40 121 118-123 1291 165 162-168 279 269-300 5/0
0.44 4:18 39 10:23 117 117-118 1216 165 164-168 284 272-297 4/0
0.50 4:57 39 10:23 119 118-120 1236 167 164-172 285 257-298 5/0
0.56 5:33 36 9:41 121 119-123 1172 168 166-170 231 219-250 5/0
0.63 6:09 36 9:32 122 122-123 1163 170 168-172 261 239-290 1/0
0.69 6:47 38 10:14 121 120-122 1237 168 166-172 265 213-291 2/0
0.75 7:22 34 9:11 121 120-121 1112 173 172-174 175 160-211 4/0
0.81 7:57 35 9:27 121 120-121 1144 172 170-174 163 158-167 0/3
0.88 8:31 34 9:05 120 119-121 1089 171 168-172 182 169-190 0/10
0.94 9:07 36 9:34 117 115-120 1120 170 168-170 176 173-179 0/7
1.00 9:40 33 8:51 119 115-123 1052 168 166-172 206 176-253 0/7
1.06 10:18 38 10:09 123 123-125 1248 166 162-170 249 241-254 0/7
1.13 10:53 34 9:10 123 122-123 1128 169 166-172 253 245-258 1/3
1.19 11:30 38 10:05 123 122-124 1241 169 164-172 237 228-245 0/1
1.25 12:06 36 9:35 122 121-124 1169 167 166-170 231 223-237 0/0
1.31 12:42 36 9:30 120 116-122 1140 168 164-170 234 228-239 0/1
1.38 13:18 36 9:28 118 116-119 1118 164 162-168 243 228-248 0/1
1.44 13:53 36 9:33 120 119-120 1146 167 162-170 226 223-230 0/0
1.50 14:29 36 9:33 121 120-123 1156 166 164-168 236 223-267 1/0
1.56 15:03 34 9:06 125 123-126 1137 170 162-176 257 232-305 0/2
1.63 15:37 34 9:05 128 125-129 1163 169 168-172 246 237-255 0/1
1.69 16:12 35 9:18 127 126-128 1181 170 166-174 246 242-250 2/0
1.75 16:47 35 9:13 126 125-127 1161 168 166-170 245 241-248 1/2
1.81 17:21 35 9:13 126 125-126 1161 167 164-170 271 244-301 1/0
1.88 17:56 35 9:15 126 125-127 1165 170 168-172 251 236-289 0/1
1.94 18:31 35 9:17 125 122-126 1160 170 166-172 231 226-238 1/1
2.00 19:05 34 9:04 120 118-122 1088 173 170-174 222 217-229 2/0
2.06 19:40 35 9:20 120 119-123 1120 170 164-176 256 225-330 1/0
2.13 20:04 24 6:21 128 124-133 812 197 164-202 315 268-340 0/0
2.19 20:32 29 7:40 133 131-134 1019 189 168-200 295 267-328 0/1
2.25 20:58 25 6:45 132 131-134 892 187 168-200 280 263-299 0/1
2.31 21:26 28 7:32 137 134-138 1033 188 172-200 288 271-301 3/0
2.38 21:53 27 7:08 136 135-138 971 180 172-200 275 258-309 1/1
2.44 22:20 27 7:09 138 137-139 987 193 176-198 322 294-346 1/0
2.50 22:48 28 7:36 136 135-138 1033 180 172-200 277 254-331 1/1
2.56 23:11 23 6:08 142 137-144 870 200 200-202 332 315-343 1/1
2.63 23:42 31 8:10 139 136-143 1135 177 174-200 283 98-312 0/1
2.69 24:04 23 6:02 138 136-141 834 202 186-204 293 98-334 1/1
2.75 24:36 32 8:28 142 140-145 1203 182 174-202 278 263-315 0/0
2.81 24:59 23 6:03 146 145-150 883 193 174-202 304 251-341 0/1
2.88 25:27 28 7:36 147 146-150 1116 187 174-200 314 291-330 1/1
2.94 25:53 26 6:55 135 133-146 934 185 174-202 291 267-322 1/0
3.00 26:19 26 6:59 133 132-134 928 194 174-200 301 282-313 0/0
3.06 26:46 27 7:15 133 131-134 965 179 174-202 261 244-317 0/1
3.13 27:09 23 6:05 139 131-142 845 201 190-204 315 301-333 0/2
3.19 27:39 30 7:58 141 141-142 1122 180 174-202 283 265-323 1/1
3.25 28:02 23 6:01 141 141-142 849 201 176-206 310 275-332 1/0
3.31 28:31 29 7:50 142 142-142 1113 186 174-202 298 271-326 0/0
3.38 28:55 24 6:30 141 140-142 917 189 172-204 256 93-296 0/1
3.44 29:22 27 7:12 142 140-143 1021 191 174-202 295 273-312 0/1
3.50 29:49 26 7:02 142 142-142 999 173 172-174 266 259-272 1/0
3.56 30:17 28 7:23 140 138-144 1033 196 166-206 302 269-323 2/2
3.63 30:44 28 7:24 138 137-140 1020 173 166-202 306 292-355 1/1
3.69 31:06 22 5:55 141 140-145 833 203 202-204 342 315-357 1/0
3.75 31:37 30 8:08 165 151-167 1342 180 168-202 311 277-362 1/0
3.81 32:00 23 6:07 166 164-168 1014 198 170-202 334 284-360 1/1
3.88 32:30 30 7:55 168 167-168 1331 186 172-202 320 294-357 0/1
3.94 32:55 25 6:44 166 165-167 1119 185 172-204 310 286-338 1/1
4.00 33:21 26 6:59 166 165-167 1158 193 174-202 329 299-346 2/0
4.06 33:48 27 7:14 164 162-166 1185 181 172-202 291 268-326 1/0
4.13 34:13 25 6:37 162 162-163 1073 199 196-202 327 317-343 0/0
4.19 34:44 31 8:11 163 163-164 1334 172 166-196 292 93-334 0/1
4.25 35:07 23 6:11 160 157-163 988 200 196-202 307 287-327 0/0
4.31 35:37 30 8:08 158 157-158 1285 179 168-200 295 270-325 1/0
4.38 36:02 24 6:30 159 157-163 1033 195 170-202 319 285-339 1/1
4.44 36:30 28 7:30 162 152-166 1214 186 172-202 313 298-332 1/1
4.50 36:56 26 6:53 152 150-152 1047 182 170-198 300 285-313 1/1
4.56 37:22 27 7:10 150 149-151 1074 188 170-198 310 280-340 1/0
4.62 37:52 29 7:50 149 148-152 1168 177 170-200 254 91-289 0/0
4.69 38:17 25 6:38 153 152-154 1014 193 172-200 297 264-322 0/1
4.75 38:46 29 7:42 152 152-153 1171 175 168-200 285 265-308 1/1
4.81 39:08 22 6:00 154 152-155 924 197 190-200 344 307-361 0/0
4.87 40:02 54 14:32 152 145-156 2209 139 102-222 167 78-350 0/4
4.94 40:35 33 8:44 155 145-159 1354 170 166-176 232 191-272 1/0
5.00 41:07 32 8:35 159 157-161 1364 174 174-176 268 261-274 1/0
5.06 41:38 30 8:06 162 161-162 1311 173 170-174 270 264-278 0/0
5.12 42:09 32 8:27 159 156-161 1343 171 168-174 246 223-273 0/2
5.19 42:42 33 8:40 158 156-160 1370 170 168-172 279 265-283 0/1
5.25 43:15 33 8:55 161 159-163 1437 171 170-172 276 259-291 1/1
5.31 43:49 34 9:02 161 160-163 1454 171 168-174 255 251-261 1/1
5.38 44:23 33 8:52 159 155-160 1411 169 166-172 231 219-249 0/0
5.44 44:56 34 8:56 153 152-155 1367 169 166-172 240 228-244 1/2
5.50 45:29 33 8:49 155 154-157 1367 171 170-174 245 238-259 0/0
5.56 46:03 33 8:56 159 157-161 1419 172 170-172 247 240-259 2/0
5.63 46:38 35 9:19 158 158-160 1472 169 164-172 257 239-282 1/1
5.69 47:11 33 8:49 156 155-158 1375 168 166-172 247 242-253 1/1
5.75 47:52 41 10:58 155 153-157 1699 168 150-172 257 148-276 0/1
5.81 48:27 35 9:24 156 155-157 1467 167 158-170 242 227-272 0/1
5.88 49:03 36 9:32 156 155-157 1487 169 166-170 229 227-231 2/0
5.94 49:36 33 8:47 157 155-158 1378 167 164-168 229 225-235 6/0
6.00 50:18 43 11:23 153 148-155 1742 160 106-172 210 104-237 6/0
6.06 50:58 40 10:35 148 146-151 1565 161 158-164 277 57-336 6/0
6.13 51:41 43 11:26 153 151-158 1749 159 158-162 303 294-315 5/0
6.19 52:23 42 11:06 165 158-167 1831 160 158-162 302 285-318 5/0
6.25 53:06 43 11:36 168 167-169 1949 165 160-168 287 281-295 4/0
6.31 53:42 36 9:32 168 168-169 1602 163 160-164 284 264-312 2/0
6.38 54:17 36 9:30 169 168-170 1606 165 162-170 276 261-297 0/1
6.44 54:51 33 8:53 164 159-169 1456 170 168-172 256 245-272 0/1
6.50 55:26 35 9:22 153 149-159 1433 169 166-172 249 244-255 0/1
6.56 56:01 35 9:21 147 145-149 1375 170 166-172 236 227-246 0/5
6.63 56:34 33 8:54 141 138-144 1254 171 168-172 219 200-243 0/4
6.69 57:08 34 8:58 137 136-138 1228 171 168-174 219 210-224 0/5
6.75 57:42 34 9:11 133 132-136 1221 171 168-174 221 213-228 0/6
6.81 58:17 35 9:15 132 129-133 1221 169 168-172 205 187-223 0/6
6.88 58:51 34 8:57 128 128-131 1145 171 170-172 220 192-245 2/1
6.94 59:32 42 11:07 137 131-147 1524 166 158-170 290 248-331 6/0
7.00 1:00:12 40 10:44 153 147-157 1642 164 162-168 287 265-320 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.2% 10:39
    36 4.5% 10:03
    11 5.6% 10:55

  • Cadence Distribution

    174 avge / 222 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 7 59:35 8:33
    Walk 1.0 106 0 35 19:29
    Still 0.1 - - 2 -

  • Power Distribution

    263W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 55.38% More
    800m 3:24 6:50 59.74% More
    1km 4:18 6:55 61.53% More
    Mile 7:00 7:00 64.15% More
    5k 22:45 7:19 68.91% More
    5 miles 40:23 8:05 63.35% More
    10k 52:19 8:25 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.23
    5km 25:10 8:06 62.29
    5M 41:57 8:23 60.99
    10km 52:58 8:31 60.47
    10M 1:28:17 8:50 59.66
    Half 1:57:59 9:00 58.23
    20M 3:05:49 9:17 58.04
    Mara 4:08:19 9:29 57.42

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