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Tue 22nd Oct 2024 at 5:15pm by Curty91

Run > General
  • Time
    25:40
  • Miles
    3.00
  • Min/mi
    8:33
  • Pacing
    93.5%
  • WAVA
    48.60
  • Stride(cm)
    104
  • Cals
    520
  • Cadence
    181
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 177cal 6.96/0mph
2) 1mi - 8:34(8:34/mi) 170cal 7/0mph
3) 1mi - 8:28(8:28/mi) 173cal 7.09/0mph
4) 0mi - 1(6:00/mi) 10.01/0mph
8:37 8:34 8:28 1

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:01 1:01 8:10 178 176-180
0.25 2:03 1:01 8:11 178 176-180
0.38 3:14 1:11 9:27 179 176-182
0.50 4:14 1:00 8:03 180 178-180
0.63 5:14 1:00 7:59 182 180-182
0.75 6:24 1:10 9:22 183 180-186
0.88 7:32 1:08 9:01 180 176-182
1.00 8:37 1:05 8:42 181 178-184
1.13 9:40 1:03 8:24 179 176-182
1.25 10:47 1:07 8:55 180 178-182
1.38 11:53 1:06 8:52 179 178-182
1.50 12:55 1:02 8:17 181 180-182
1.63 14:00 1:05 8:36 181 180-184
1.75 15:06 1:06 8:47 181 180-182
1.88 16:09 1:03 8:23 183 180-184
2.00 17:11 1:03 8:21 183 180-184
2.13 18:16 1:05 8:36 184 182-186
2.25 19:18 1:03 8:20 182 172-186
2.38 20:23 1:05 8:36 182 178-186
2.50 21:30 1:08 9:01 183 180-188
2.63 22:32 1:02 8:15 182 180-184
2.75 23:36 1:04 8:29 184 182-186
2.88 24:38 1:02 8:17 184 182-186
3.00 25:39 1:01 8:05 185 182-188
3.00 25:40 1 8:22 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 188 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.71% More
    800m 4:07 8:16 40.97% More
    1km 5:11 8:20 42.65% More
    Mile 8:27 8:27 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 47.57
    5km 26:38 8:34 48.55
    5M 44:07 8:49 47.94
    10km 55:32 8:56 47.70
    10M 1:31:58 9:12 47.66
    Half 2:02:26 9:21 47.04
    20M 3:11:44 9:35 47.60
    Mara 4:15:17 9:45 47.67
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