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Tue 22nd Oct 2024 at 6:52pm by BigZ

Run > General
  • Time
    1:04:47
  • Miles
    6.35
  • Min/mi
    10:12
  • Pacing
    60%
  • WAVA
    49.94
  • Stride(cm)
    95
  • Cals
    701
  • Cadence
    166
  • BPM
    135
  • %MHR
    72.7
  • B/mi
    1380
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.43km - 3:45(8:40/km) 87/121bpm [754b/km] 25cal 6.92/10.65kmph
2) 9.79km - 1:01:02(6:14/km) 138/167bpm [860b/km] 676cal 9.63/17.4kmph
3:45 1:01:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:34 3:34 14:18 87 75-121 1244 162 118-184 3/2
0.50 6:32 2:57 11:50 85 73-118 1005 164 158-174 18/1
0.75 9:01 2:29 9:55 81 75-86 804 166 162-172 11/6
1.00 11:28 2:27 9:49 84 75-124 825 166 148-172 1/21
1.25 14:16 2:48 11:12 143 124-151 1602 165 118-172 7/9
1.50 16:58 2:42 10:48 153 146-156 1652 166 160-172 16/4
1.75 19:46 2:49 11:14 150 139-156 1686 166 156-174 18/2
2.00 22:26 2:39 10:38 152 147-157 1616 167 158-172 21/2
2.25 25:45 3:19 +38 13:18 142 128-156 1888 164 116-174 10/5
2.50 27:59 2:14 8:54 154 149-159 1372 168 164-172 3/5
2.75 30:24 2:25 9:39 159 151-166 1536 168 118-180 6/6
3.00 32:56 2:32 10:09 157 143-167 1592 164 82-172 7/5
3.25 35:15 2:19 9:16 82 51-143 759 166 154-170 7/6
3.50 37:23 2:08 8:32 122 47-160 1042 168 154-178 7/8
3.75 39:29 2:07 8:26 161 142-165 1358 170 166-184 4/7
4.00 43:38 4:08 +1:47 16:33 149 124-165 2465 165 118-174 5/6
4.25 45:56 2:18 9:12 148 144-151 1362 165 156-170 4/15
4.50 48:07 2:11 8:46 153 146-159 1341 168 162-174 5/17
4.75 50:08 2:01 8:05 158 147-162 1277 167 156-176 2/36
5.00 52:15 2:07 8:28 154 147-160 1304 170 166-176 4/7
5.25 55:10 2:54 11:37 149 136-159 1732 164 118-186 15/3
5.50 58:46 3:37 +42 14:26 143 121-158 2065 161 116-174 6/15
5.75 1:01:39 2:52 11:29 147 141-153 1689 165 160-172 15/1
6.00 1:04:37 2:59 11:54 151 137-155 1797 164 118-170 10/2
6.25 1:06:58 2:20 9:21 140 130-153 1309 165 158-174 3/22
6.35 1:07:55 57 9:08 155 152-157 1416 166 162-170 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.7% 11:52
    25 3.0% 12:59
    22 2.6% 11:48
    17 4.1% 14:56

  • Cadence Distribution

    166 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 166 6.3 1:01:16 10:16
    Walk 2.3 118 0.1 1:36 20:09
    Still 2.7 - - 1:56 -
    Pause 4.4 - - 3:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.87% More
    800m 4:07 8:16 49.95% More
    1km 5:10 8:19 51.75% More
    Mile 8:35 8:35 52.89% More
    5k 30:26 9:48 50.84% More
    5 miles 51:30 10:18 49.05% More
    10k 1:05:23 10:31 48.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.73
    5km 30:22 9:46 50.95
    5M 50:17 10:03 50.23
    10km 1:03:19 10:11 49.87
    10M 1:44:50 10:29 49.85
    Half 2:19:35 10:39 49.19
    20M 3:38:35 10:56 49.78
    Mara 4:51:01 11:06 49.86
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