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Tue 22nd Oct 2024 at 8:19pm by athlete_tucks

Run > General
  • Time
    24:47
  • Miles
    4.06
  • Min/mi
    6:06
  • Pacing
    84.8%
  • WAVA
    73.49
  • Stride(cm)
    153
  • Cals
    258
  • Cadence
    173
  • BPM
    133
  • %MHR
    78
  • B/mi
    815
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.5mi - 2:35(5:12/mi) 113/118bpm [588b/mi] 21cal 11.54/11.77mph
2) 0.5mi - 3:30(7:02/mi) 119/133bpm [837b/mi] 31cal 8.53/11.61mph
3) 0.02mi - 10(7:37/mi) 120/121bpm [914b/mi] 1cal 7.88/8.81mph
4) 0.5mi - 2:35(5:12/mi) 117/122bpm [609b/mi] 21cal 11.54/12mph
5) 0.5mi - 3:27(6:56/mi) 132/148bpm [916b/mi] 36cal 8.65/11.96mph
6) 0.03mi - 15(7:41/mi) 138/140bpm [1059b/mi] 2cal 7.82/8.87mph
7) 0.5mi - 2:34(5:10/mi) 135/138bpm [697b/mi] 28cal 11.63/12.04mph
8) 0.5mi - 3:31(7:04/mi) 142/156bpm [1003b/mi] 42cal 8.5/11.98mph
9) 0.03mi - 14(8:13/mi) 173/176bpm [1421b/mi] 2cal 7.31/8.81mph
10) 0.5mi - 2:31(5:03/mi) 153/172bpm [773b/mi] 33cal 11.88/12.11mph
11) 0.5mi - 3:25(6:52/mi) 148/172bpm [1017b/mi] 41cal 8.73/12.08mph
12) 0.01mi - 2(5:02/mi) 148/148bpm [745b/mi] 11.91/9.25mph
2:35 3:30 10 2:35 3:27 15 2:34 3:31 14 2:31 3:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:35 2:35 5:11 113 106-118 587 181 120-192 14/3
0.99 6:05 3:30 7:02 120 110-133 845 167 162-182 22/22
1.00 6:09 5 7:14 120 119-121 869 165 164-166 0/0
1.50 8:44 2:35 5:12 117 110-122 609 180 166-188 21/20
2.00 12:11 3:27 6:57 133 116-148 924 166 162-188 26/23
2.02 12:22 11 7:39 136 136-137 1040 166 164-166 0/4
2.52 14:55 2:34 5:10 136 133-138 702 179 166-186 20/21
3.00 18:21 3:25 7:03 143 135-171 1008 165 160-178 21/19
3.03 18:33 12 8:20 173 171-175 1440 163 162-164 3/0
3.52 21:03 2:30 5:03 152 130-172 766 180 162-188 19/20
4.01 24:26 3:23 +1 6:53 149 127-170 1026 166 162-182 20/22
4.01 24:26 0 +1 0 148 148-148 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 6:57
    14 6.6% 4:54
    14 1.9% 5:11
    12 6.4% 6:43
    11 5.6% 4:54
    10 6.5% 4:57

  • Cadence Distribution

    173 avge / 192 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 64.29% More
    800m 2:31 5:03 72.55% More
    1km 3:25 5:31 69.50% More
    Mile 5:59 5:59 68.05% More
    5k 18:58 6:06 72.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 72.46
    5km 18:40 6:00 74.13
    5M 30:54 6:11 72.77
    10km 38:55 6:16 72.08
    10M 1:04:26 6:27 71.88
    Half 1:25:47 6:33 70.84
    20M 2:14:21 6:43 71.67
    Mara 2:58:52 6:50 71.79

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