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Tue 22nd Oct 2024 at 6:31pm by Chas D

Run > General
  • Time
    54:00
  • Miles
    6.26
  • Min/mi
    8:38
  • Pacing
    85.3%
  • WAVA
    67.40
  • Stride(cm)
    104
  • Cals
    578
  • Cadence
    179
  • BPM
    145
  • %MHR
    85
  • B/mi
    1253
  • Asc(m)
    180
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 130/146bpm [729b/km] 54cal 10.7/11.15kmph
2) 1km - 5:16(5:16/km) 145/148bpm [764b/km] 57cal 11.38/11.99kmph
3) 1km - 5:05(5:05/km) 148/152bpm [754b/km] 55cal 11.78/12.9kmph
4) 1km - 5:19(5:19/km) 149/153bpm [793b/km] 59cal 11.27/12.16kmph
5) 1km - 5:21(5:21/km) 149/154bpm [796b/km] 58cal 11.23/12.12kmph
6) 1km - 5:18(5:18/km) 142/157bpm [752b/km] 57cal 11.33/12.5kmph
7) 1km - 5:20(5:20/km) 152/157bpm [811b/km] 58cal 11.24/12.77kmph
8) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 61cal 10.77/11.92kmph
9) 1km - 5:26(5:26/km) 150/154bpm [816b/km] 58cal 11.03/12.09kmph
10) 1km - 5:14(5:14/km) 151/153bpm [790b/km] 56cal 11.47/11.82kmph
11) 0.07km - 30(6:53/km) 151/152bpm [1038b/km] 5cal 8.73/11.35kmph
5:36 5:16 5:05 5:19 5:21 5:18 5:20 5:34 5:26 5:14 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +8 9:39 113 81-131 1091 170 166-176 0/12
0.50 4:41 2:16 9:04 136 130-143 1232 175 170-178 5/17
0.75 6:51 2:11 8:42 144 141-146 1254 175 168-176 15/11
1.00 9:00 2:09 8:35 146 144-148 1252 177 176-178 14/13
1.25 11:05 2:05 8:21 144 143-146 1202 177 174-184 4/20
1.50 13:06 2:01 8:05 147 141-152 1188 179 172-184 6/12
1.75 15:11 2:05 8:20 149 147-152 1240 178 170-186 13/13
2.00 17:13 2:02 8:06 150 149-152 1216 180 174-186 12/8
2.25 19:22 2:09 8:36 149 147-151 1282 179 170-186 3/9
2.50 21:44 2:22 +12 9:30 149 145-152 1415 180 174-186 17/5
2.75 23:56 2:11 8:45 148 146-151 1294 181 160-188 11/12
3.00 26:03 2:08 8:31 150 147-153 1278 183 176-186 15/6
3.25 28:13 2:09 8:38 117 72-154 1010 179 142-188 6/10
3.50 30:28 2:16 +7 9:02 151 137-157 1364 181 174-186 6/8
3.75 32:36 2:08 8:31 150 148-153 1278 178 158-186 5/9
4.00 34:41 2:04 8:18 149 146-153 1236 177 92-186 6/11
4.25 36:52 2:12 8:48 153 151-155 1345 185 182-190 12/7
4.50 39:22 2:29 +11 9:56 156 152-159 1551 183 174-190 9/6
4.75 41:36 2:14 8:57 152 151-154 1359 177 174-182 7/3
5.00 43:42 2:07 8:26 152 149-154 1282 180 174-184 7/7
5.25 46:25 2:43 +24 10:52 150 143-153 1630 179 166-186 6/9
5.50 48:31 2:06 8:23 149 145-152 1248 180 174-186 14/8
5.75 50:36 2:06 8:22 151 149-154 1264 182 178-186 7/9
6.00 52:43 2:07 8:27 151 149-152 1277 181 174-186 9/8
6.25 54:53 2:10 8:39 150 149-151 1297 180 174-186 8/14
6.26 55:13 20 +11 38:34 148 145-151 5708 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 9:10

  • Cadence Distribution

    179 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 179 6.2 54:25 8:49
    Walk 0.4 122 0 12 9:31
    Still 0.0 - - 1 -
    Pause 1.0 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 50.79% More
    800m 4:03 8:08 57.96% More
    1km 5:05 8:10 60.12% More
    Mile 8:12 8:12 63.01% More
    5k 26:33 8:33 66.52% More
    5 miles 43:25 8:41 66.45% More
    10k 54:22 8:45 66.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 66.88
    5km 25:42 8:16 68.70
    5M 42:33 8:31 67.81
    10km 53:35 8:37 67.42
    10M 1:28:43 8:52 67.62
    Half 1:58:07 9:01 66.85
    20M 3:04:59 9:15 67.65
    Mara 4:06:17 9:24 67.74
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