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Tue 22nd Oct 2024 at 6:54pm by Muddyfunster

Run > General
  • Time
    1:01:57
  • Miles
    5.69
  • Min/mi
    10:53
  • WAVA
    45.32
  • Stride(cm)
    94
  • Cals
    646
  • Watts
    353
  • Cadence
    158
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1213
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 110/130bpm [1058b/mi] 109cal 323/543W
2) 1mi - 8:35(8:35/mi) 108/126bpm [926b/mi] 97cal 322/437W
3) 1mi - 8:23(8:23/mi) 116/131bpm [973b/mi] 105cal 356/498W
4) 1mi - 7:56(7:56/mi) 126/134bpm [1000b/mi] 110cal 368/454W
5) 1mi - 7:35(7:35/mi) 133/150bpm [1008b/mi] 113cal 396/562W
6) 0.09mi - 54(9:45/mi) 122/124bpm [1189b/mi] 11cal 317/326W
7) 0.59mi - 18:57(31:57/mi) 97/130bpm [3099b/mi] 101cal 90/394W
9:37 8:35 8:23 7:56 7:35 54 18:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:28 16:28 +4 16:28 110 62-130 1812 149 0-162 325 0-543 28/22
2.00 32:01 15:33 +3 15:34 107 74-126 1665 153 0-164 324 0-437 7/33
3.00 43:56 11:55 +2 11:56 116 85-131 1383 154 0-166 357 0-498 23/19
4.00 52:41 8:45 +1 8:46 126 110-134 1104 157 0-174 369 0-454 20/29
5.00 1:03:49 11:08 +4 11:09 133 90-150 1482 159 0-180 399 0-562 26/11
5.09 1:04:42 54 9:45 122 119-124 1189 154 152-158 317 310-326 1/0
5.68 1:30:51 26:09 +7 44:09 97 76-130 4282 46 0-166 89 0-394 47/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.7% 25:44
    24 2.9% 9:07
    17 3.0% 8:14
    17 2.8% 9:06
    17 2.8% 7:07

  • Cadence Distribution

    158 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 158 5.6 52:03 12:36
    Walk 4.2 113 0 4:37 1:34:30
    Still 13.9 - - 15:17 -
    Pause 17.3 - - 18:57 -

  • Power Distribution

    353W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.73% More
    800m 3:33 7:08 56.48% More
    1km 4:26 7:08 58.96% More
    Mile 7:39 7:39 57.99% More
    5k 31:22 10:06 48.10% More
    5 miles 1:03:48 12:46 38.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.14
    5km 32:37 10:30 46.26
    5M 54:01 10:48 45.55
    10km 1:08:01 10:57 45.21
    10M 1:52:37 11:16 45.16
    Half 2:29:57 11:27 44.55
    20M 3:54:49 11:44 45.08
    Mara 5:12:37 11:56 45.16
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