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Tue 22nd Oct 2024 at 6:41pm by Stokesy

Run > General

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Time
32:19
Miles
5.41
Min/mi
5:58
Pacing
42.3%
WAVA
73.07
Stride(cm)
150
Cals
650
Cadence
180
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 5:14(5:14/mi) 121cal
2) 0.52mi - 2:42(5:14/mi) 63cal
3) 0.04mi - 1:32(43:40/mi) 3cal
4) 1mi - 5:07(5:07/mi) 119cal
5) 0.25mi - 1:19(5:09/mi) 31cal
6) 0.04mi - 1:17(31:22/mi) 3cal
7) 1mi - 5:16(5:16/mi) 123cal
8) 0mi - 2(8:04/mi)
9) 0.02mi - 55(39:07/mi) 3cal
10) 0.75mi - 4:01(5:23/mi) 92cal
11) 0.01mi - 38(44:48/mi) 2cal
12) 0.5mi - 2:39(5:21/mi) 60cal
13) 0.02mi - 24(18:44/mi) 3cal
14) 0.25mi - 1:11(4:48/mi) 26cal
15) 0.01mi - 2(3:26/mi) 1cal

5:14 2:42 1:32 5:07 1:19 1:17 5:16 2 55 4:01 38 2:39 24 1:11 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:13	5:13	5:13	178 0-194	19/5
1.52	7:54	2:41	5:12	179 174-184	11/12
1.55	9:27	1:33	48:32	49 0-174	0/9
2.54	14:30	5:03	5:04	181 0-194	16/13
2.80	15:48	1:18	5:07	180 174-186	3/3
2.83	17:02	1:14	32:56	54 0-174	0/6
3.83	22:17	5:15	5:15	179 0-238	10/14
3.84	22:18	1	5:46	174 174-174	0/0
3.86	23:12	54	43:45	82 0-174	0/3
4.61	27:12	4:00	5:21	178 146-192	9/9
4.62	27:49	37	55:01	99 0-174	1/1
5.11	30:27	2:38	5:19	173 0-188	9/8
5.13	30:52	25	22:05	89 0-180	0/1
5.38	32:02	1:10	4:44	174 0-196	7/6
5.38	32:03	1 +1	4:23	194 194-194	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.5%	5:14

Cadence Distribution
180 avge / 238 max Stride Length: 150cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	180	5.4	30:55	5:44
Walk	1.8	91	0	36	32:10
Still	2.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	66.95%	More
800m	2:30	5:02	70.15%	More
1km	3:07	5:02	73.57%	More
Mile	5:04	5:04	78.09%	More
5k	18:28	5:57	72.76%	More
5 miles	29:56	5:59	72.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	73.42
5km	17:56	5:46	74.91
5M	29:43	5:57	73.36
10km	37:26	6:01	72.67
10M	1:02:04	6:12	72.36
Half	1:22:41	6:19	71.28
20M	2:09:37	6:29	72.05
Mara	2:52:41	6:35	72.11

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