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Tue 22nd Oct 2024 at 7:10pm by denisef

Run > General
  • Time
    47:42
  • Miles
    3.10
  • Min/mi
    15:23
  • Pacing
    92.7%
  • WAVA
    30.82
  • Stride(cm)
    75
  • Cals
    385
  • Cadence
    139
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    2192
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 149/163bpm [2234b/mi] 145cal 4/4.36mph
2) 1mi - 15:16(15:16/mi) 142/160bpm [2167b/mi] 127cal 3.93/4.57mph
3) 1mi - 15:50(15:50/mi) 135/156bpm [2138b/mi] 104cal 3.79/4.13mph
4) 0.1mi - 1:37(15:56/mi) 133/134bpm [2119b/mi] 9cal 3.77/3.8mph

That felt harder than it should have 🤦🏼‍♀️
14:59 15:16 15:50 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:46 143 96-162 2112 150 116-158 10/2
0.25 3:46 1:56 15:24 156 154-158 2403 145 140-150 6/1
0.38 5:37 1:51 14:47 151 148-155 2233 143 138-144 1/6
0.50 7:28 1:50 14:43 150 145-154 2207 142 138-144 22/18
0.63 9:18 1:51 14:46 148 145-151 2185 140 138-142 5/16
0.75 11:15 1:56 15:31 150 143-155 2329 142 138-144 14/16
0.88 13:08 1:53 15:04 148 144-153 2231 139 138-142 7/10
1.00 14:59 1:52 14:53 146 137-155 2172 140 136-144 25/12
1.13 16:50 1:51 14:48 139 133-146 2057 139 134-142 4/7
1.25 18:45 1:54 15:14 145 133-155 2210 139 136-144 5/7
1.38 20:58 2:14 +24 17:48 149 141-156 2653 141 116-146 3/4
1.50 22:52 1:54 15:14 148 140-156 2254 141 138-144 7/5
1.63 24:44 1:52 14:57 151 145-157 2257 139 128-142 5/5
1.75 26:47 2:03 +8 16:23 150 145-158 2456 139 134-144 5/1
1.88 28:46 1:59 15:51 133 123-151 2108 135 134-138 4/8
2.00 30:47 2:01 16:04 128 125-136 2057 134 132-138 12/11
2.13 32:40 1:54 15:09 129 118-139 1955 136 130-142 4/5
2.25 34:38 1:58 15:42 140 123-156 2199 137 130-142 4/3
2.38 36:33 1:55 15:19 134 123-148 2053 135 132-138 6/4
2.50 38:28 1:55 15:24 139 128-154 2140 136 132-140 6/8
2.63 40:28 2:00 15:57 135 127-145 2152 133 116-138 7/10
2.75 42:25 1:57 15:34 138 129-147 2149 136 132-140 5/7
2.88 44:27 2:02 16:19 136 131-141 2219 134 130-138 11/9
3.00 46:37 2:10 17:16 140 130-151 2417 133 124-144 8/5
3.10 48:14 1:37 16:01 133 130-134 2131 136 134-140 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    139 avge / 158 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.1 148 0.5 6:31 14:56
    Walk 85.2 137 2.6 41:23 15:40
    Pause 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:30 22.02% More
    800m 7:18 14:40 25.88% More
    1km 9:06 14:39 27.06% More
    Mile 14:52 14:52 28.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:23 14:23 29.32
    5km 47:49 15:23 30.81
    5M 1:19:10 15:50 30.11
    10km 1:39:41 16:03 29.81
    10M 2:45:04 16:30 29.68
    Half 3:39:47 16:47 29.13
    20M 5:44:10 17:13 29.34
    Mara 7:38:13 17:29 29.24
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