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Tue 22nd Oct 2024 at 7:18pm by Badger

Run > General
  • Time
    34:04
  • Miles
    3.38
  • Min/mi
    10:05
  • Pacing
    85.7%
  • WAVA
    50.34
  • Stride(cm)
    94
  • Cals
    389
  • Watts
    262
  • Cadence
    170
  • BPM
    148
  • %MHR
    74.5
  • B/mi
    1494
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 133/145bpm [853b/km] 67cal 264/311W
2) 1km - 6:08(6:08/km) 148/154bpm [907b/km] 72cal 258/316W
3) 1km - 6:08(6:08/km) 152/159bpm [931b/km] 70cal 256/305W
4) 1km - 6:16(6:16/km) 153/159bpm [958b/km] 74cal 255/308W
5) 1km - 6:25(6:25/km) 152/160bpm [974b/km] 73cal 264/332W
6) 0.43km - 2:43(6:17/km) 156/162bpm [980b/km] 33cal 276/325W
6:25 6:08 6:08 6:16 6:25 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 115 70-138 1256 171 114-176 248 57-294 1/1
0.25 2:43 1:21 +6 10:49 136 130-140 1470 172 170-184 266 83-296 1/1
0.38 4:02 1:19 10:31 134 131-138 1409 170 168-172 270 248-311 1/2
0.50 5:16 1:14 9:55 140 137-143 1387 172 170-172 271 260-288 1/1
0.63 6:32 1:16 10:04 143 141-145 1440 171 170-174 276 260-292 1/1
0.75 7:45 1:14 9:49 146 141-150 1433 173 170-182 253 207-275 0/1
0.88 9:00 1:14 9:54 148 144-150 1466 171 170-176 257 245-266 1/1
1.00 10:17 1:17 +3 10:19 148 144-151 1528 171 160-178 256 40-316 1/1
1.13 11:30 1:13 9:47 150 148-152 1469 171 170-172 262 251-273 1/0
1.25 12:45 1:15 9:58 151 148-154 1506 171 170-174 259 248-273 1/0
1.38 14:08 1:23 +9 11:04 151 149-155 1670 168 70-182 254 74-305 2/1
1.50 15:25 1:17 10:16 152 148-155 1561 170 168-174 266 250-289 3/0
1.63 16:39 1:13 9:48 155 148-159 1518 170 168-172 254 186-299 1/4
1.75 17:49 1:11 9:24 149 146-154 1401 169 166-174 248 232-259 0/5
1.88 19:04 1:15 10:01 151 146-156 1512 169 168-172 260 250-277 1/2
2.00 20:21 1:17 10:13 153 149-156 1564 168 158-170 253 222-266 0/1
2.13 21:37 1:16 10:06 150 146-153 1514 167 160-172 261 245-296 1/1
2.25 22:53 1:16 10:10 154 149-158 1566 167 164-170 251 229-308 1/2
2.38 24:09 1:16 10:04 153 149-159 1541 167 136-170 252 181-269 0/1
2.50 25:22 1:14 9:51 157 155-160 1548 168 166-172 261 253-282 1/1
2.63 27:13 1:50 +35 14:42 151 132-157 2220 167 94-174 256 33-309 1/2
2.75 28:29 1:16 10:11 147 142-153 1498 171 168-174 270 241-284 1/0
2.88 29:46 1:17 10:12 154 151-157 1571 169 166-172 267 258-289 1/0
3.00 31:18 1:32 +10 12:16 153 147-158 1877 172 166-186 258 64-326 3/1
3.13 32:41 1:23 +7 11:06 154 148-159 1709 170 102-174 294 139-332 5/0
3.25 33:56 1:15 10:02 158 155-162 1586 170 168-174 284 260-325 1/0
3.38 35:16 1:20 +3 10:37 153 152-156 1625 169 166-182 271 188-289 0/1
3.38 35:17 1 20:22 152 152-152 3096 162 162-162 251 251-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 170 3.4 34:08 10:11
    Walk 2.8 107 0 59 1:41:32
    Still 0.0 - - 1 -
    Pause 0.4 - - 9 -

  • Power Distribution

    262W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.18% More
    800m 4:52 9:48 42.87% More
    1km 6:08 9:52 44.35% More
    Mile 9:55 9:55 46.56% More
    5k 32:18 10:24 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.98
    5km 30:53 9:56 50.95
    5M 53:45 10:45 47.83
    10km 1:09:15 11:09 46.43
    10M 2:00:32 12:03 44.17
    Half 2:45:06 12:36 42.38
    20M 4:30:17 13:31 41.02
    Mara 6:10:11 14:08 39.94

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