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Tue 22nd Oct 2024 at 7:29am by BigEvilC

Bike > General
  • Time
    28:03
  • Miles
    5.98
  • Mph
    12.8
  • Cals
    235
  • BPM
    96
  • %MHR
    54.7
  • B/mi
    451
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 22:35(4:31/mi) 96/118bpm [434b/mi] 183cal
2) 0.98mi - 5:28(5:33/mi) 105/120bpm [583b/mi] 52cal
22:35 5:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.34 80 69-84 389 0/7
0.50 2:42 1:29 10.09 91 83-105 541 4/1
0.75 3:53 1:11 12.70 105 99-108 496 8/1
1.00 4:53 1:00 14.98 81 73-98 324 0/9
1.25 5:47 54 16.82 88 80-99 314 0/4
1.50 6:53 1:07 13.44 92 75-101 411 0/1
1.75 11:31 4:38 +3:24 3.24 87 72-98 1611 1/0
2.00 12:54 1:22 10.91 93 88-98 511 1/2
2.25 13:54 1:00 14.91 95 90-99 382 1/1
2.50 14:53 59 15.25 105 98-107 413 3/4
2.75 15:54 1:01 14.70 102 96-107 416 1/1
3.00 16:58 1:04 14.13 103 98-107 437 2/1
3.25 18:09 1:11 12.71 100 97-105 472 1/3
3.50 19:11 1:02 14.56 100 95-105 412 1/0
3.75 20:23 1:12 12.48 105 101-107 505 1/1
4.00 1:06:33 46:10 +47:09 0.32 89 72-102 16438 1/1
4.25 1:09:53 3:19 4.51 102 98-106 1356 1/1
4.50 1:10:56 1:03 14.27 100 94-103 420 2/0
4.75 1:12:22 1:26 +11 10.45 93 86-107 534 2/0
5.00 1:13:19 57 15.79 108 96-117 410 1/1
5.25 1:14:40 1:22 11.04 107 99-115 582 9/0
5.50 1:16:23 1:43 +21 8.74 104 96-119 714 4/2
5.75 1:18:29 2:05 +52 7.17 99 87-120 828 3/0
5.98 1:20:05 1:36 +5 8.74 105 96-111 721 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.1% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:50 3:42 More
    1km 2:21 3:46 More
    Mile 4:03 4:03 More
    5k 16:50 5:25 More
    5 miles 1:13:03 14:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:48 4:53
    20km 1:01:41 4:58
    15 miles 1:15:32 5:02
    20 miles 1:42:59 5:09
    40km 2:10:08 5:14
    25 miles 2:10:57 5:14
    42km 2:17:10 5:15
    50 miles 4:36:18 5:32
    56 miles 5:12:11 5:34
    100 miles 9:42:59 5:50
    112 miles 10:58:41 5:53
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