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Tue 22nd Oct 2024 at 5:53pm by DaveDemo

Run > General
  • Time
    1:02:50
  • Miles
    6.46
  • Min/mi
    9:44
  • Pacing
    52.3%
  • WAVA
    51.02
  • Stride(cm)
    99
  • Cals
    720
  • Cadence
    168
  • BPM
    118
  • %MHR
    69
  • B/mi
    1148
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 114/135bpm [1085b/mi] 111cal
2) 1mi - 9:49(9:49/mi) 123/140bpm [1208b/mi] 118cal
3) 1mi - 11:18(11:18/mi) 122/133bpm [1379b/mi] 127cal
4) 1mi - 9:25(9:25/mi) 120/135bpm [1130b/mi] 108cal
5) 1mi - 9:10(9:10/mi) 118/137bpm [1081b/mi] 109cal
6) 1mi - 9:20(9:20/mi) 113/134bpm [1055b/mi] 98cal
7) 0.46mi - 4:16(9:17/mi) 120/129bpm [1114b/mi] 49cal
9:31 9:49 11:18 9:25 9:10 9:20 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 +36 12:05 103 62-120 1244 179 170-228 3/8
0.50 6:38 3:37 +1:12 14:26 114 102-128 1646 173 164-178 7/7
0.75 9:34 2:56 +40 11:46 121 110-129 1423 174 168-176 8/5
1.00 13:04 3:30 +1:05 13:59 119 99-135 1665 171 156-178 4/3
1.25 16:46 3:42 +1:22 14:47 123 109-136 1817 173 168-176 8/8
1.50 20:58 4:12 +1:49 16:49 122 99-139 2051 171 156-178 6/3
1.75 23:40 2:42 10:47 121 104-133 1305 153 90-176 4/3
2.00 26:37 2:57 +33 11:48 125 119-134 1475 171 160-178 5/4
2.25 30:13 3:36 +1:11 14:25 119 95-133 1716 170 164-174 5/5
2.50 33:23 3:10 +43 12:40 121 111-133 1532 169 160-174 10/10
2.75 37:24 4:01 +52 16:03 123 118-131 1974 147 126-174 21/2
3.00 40:45 3:21 +4 13:24 123 116-129 1648 141 124-174 19/0
3.25 44:23 3:39 +55 14:34 125 103-135 1822 156 124-180 2/10
3.50 48:07 3:43 +1:29 14:53 115 108-125 1712 172 168-176 11/4
3.75 50:23 2:16 9:06 122 109-128 1110 172 170-176 4/12
4.00 54:09 3:46 +1:34 15:04 120 109-132 1807 174 164-178 5/11
4.25 57:20 3:12 +58 12:46 118 109-132 1507 172 168-178 5/11
4.50 1:01:10 3:49 +1:24 15:17 119 95-137 1819 171 162-178 8/5
4.75 1:04:39 3:30 +1:12 13:59 114 91-125 1594 171 160-176 4/8
5.00 1:07:35 2:56 +42 11:43 121 112-131 1417 173 164-178 2/6
5.25 1:11:34 3:59 +1:46 15:57 120 93-134 1914 171 162-176 2/11
5.50 1:15:06 3:31 +1:04 14:06 107 89-126 1509 166 104-176 3/5
5.75 1:19:14 4:08 +1:48 16:33 114 86-127 1886 173 160-178 1/7
6.00 1:22:50 3:36 +1:18 14:24 113 96-124 1627 173 170-176 1/5
6.25 1:25:47 2:57 +34 11:47 119 103-128 1402 172 160-178 4/8
6.46 1:27:42 1:55 9:10 121 112-129 1109 172 168-176 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.0% 15:07

  • Cadence Distribution

    168 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 172 6.1 53:31 12:53
    Walk 7.6 126 0.4 8:31 22:15
    Still 0.8 - - 53 -
    Pause 22.0 - - 24:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.96% More
    800m 5:00 10:03 40.10% More
    1km 6:47 10:54 38.53% More
    Mile 12:05 12:05 36.67% More
    5k 41:31 13:22 36.35% More
    5 miles 1:07:23 13:29 36.51% More
    10k 1:24:37 13:37 36.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.94
    5km 28:55 9:18 52.18
    5M 47:53 9:35 51.38
    10km 1:00:18 9:42 50.99
    10M 1:39:51 9:59 50.94
    Half 2:12:56 10:09 50.26
    20M 3:28:11 10:25 50.85
    Mara 4:37:10 10:35 50.93
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