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Tue 22nd Oct 2024 at 5:29pm by Pudmeister

Walk > General
  • Time
    45:48
  • Miles
    3.25
  • Min/mi
    14:06
  • Stride(cm)
    76
  • Cals
    328
  • Cadence
    151
  • BPM
    150
  • %MHR
    88
  • B/mi
    2121
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 14:43(14:43/mi) 144/161bpm [2119b/mi] 98cal 71/90rpm
2) 1mi - 14:14(14:14/mi) 147/169bpm [2092b/mi] 98cal 70/96rpm
3) 1mi - 13:21(13:21/mi) 160/169bpm [2135b/mi] 103cal 74/97rpm
4) 0.25mi - 3:30(13:54/mi) 165/172bpm [2293b/mi] 29cal 71/93rpm
14:43 14:14 13:21 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:03 125 108-140 2132 139 126-174 1/0
0.25 3:48 1:41 13:25 147 133-158 1971 162 128-176 0/1
0.38 5:40 1:51 14:51 139 131-149 2064 146 130-174 1/2
0.50 7:23 1:43 13:46 145 137-154 1996 153 128-176 0/1
0.63 9:11 1:48 14:27 150 146-155 2168 148 130-178 1/2
0.75 11:02 1:51 14:46 143 137-151 2112 146 114-178 2/0
0.88 12:47 1:45 13:59 154 148-160 2152 151 130-176 2/1
1.00 14:42 1:55 15:23 148 142-153 2276 149 124-176 1/2
1.13 16:42 1:59 15:54 143 140-147 2274 132 128-138 0/1
1.25 18:21 1:39 13:14 147 137-162 1944 165 114-184 1/0
1.38 20:07 1:46 14:06 159 145-168 2243 145 128-178 1/1
1.50 21:42 1:35 12:39 155 144-168 1960 165 132-180 1/2
1.63 23:42 2:01 16:07 152 144-165 2451 136 128-168 3/0
1.75 1:31:54 1:08:11 +1:10:00 9:05:30 131 109-149 71461 153 128-178 1/1
1.88 1:37:14 5:20 42:41 135 129-142 5761 151 132-192 0/2
2.00 1:38:56 1:42 13:36 151 144-158 2053 161 124-188 1/2
2.13 1:40:31 1:35 12:41 160 150-168 2030 154 130-192 2/1
2.25 1:42:07 1:36 12:49 155 148-161 1985 155 130-188 1/2
2.38 1:43:46 1:39 13:10 163 160-167 2146 157 80-176 2/0
2.50 1:45:24 1:39 13:09 165 161-169 2170 153 134-178 2/1
2.63 1:47:17 1:52 15:00 154 149-165 2309 144 124-178 1/2
2.75 1:48:57 1:41 13:24 159 152-164 2131 159 126-184 1/3
2.88 1:50:40 1:43 13:41 158 156-161 2163 148 132-176 1/1
3.00 1:52:16 1:36 12:51 164 161-166 2107 151 90-186 2/0
3.13 1:53:59 1:43 13:43 169 164-172 2319 153 112-184 2/0
3.25 1:55:49 1:49 +3 14:34 161 157-168 2346 148 128-176 1/1
3.25 1:55:51 2 16:10 159 159-159 2569 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    151 avge / 192 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:02 12:10 More
    800m 6:18 12:41 More
    1km 7:54 12:43 More
    Mile 13:15 13:15 More
    5k 1:53:16 36:27 More
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