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Tue 22nd Oct 2024 at 6:31pm by crjeanes

Run > General
  • Time
    31:09
  • Miles
    4.06
  • Min/mi
    7:40
  • Pacing
    96.5%
  • WAVA
    58.92
  • Stride(cm)
    111
  • Cals
    464
  • Watts
    361
  • Cadence
    190
  • BPM
    165
  • %MHR
    77.1
  • B/mi
    1266
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 4:32(4:32/km) 152/163bpm [690b/km] 64cal 354/406W
2) 1km - 4:44(4:44/km) 166/169bpm [784b/km] 71cal 363/493W
3) 1km - 4:44(4:44/km) 166/168bpm [787b/km] 71cal 358/437W
4) 1km - 4:47(4:47/km) 166/168bpm [793b/km] 71cal 354/446W
5) 1km - 4:49(4:49/km) 167/170bpm [806b/km] 72cal 356/444W
6) 1km - 4:51(4:51/km) 169/171bpm [819b/km] 73cal 369/447W
7) 0.45km - 2:04(4:35/km) 170/174bpm [780b/km] 32cal 376/421W
8) 0.09km - 38(7:04/km) 173/174bpm [1223b/km] 10cal 328/427W
4:32 4:44 4:44 4:47 4:49 4:51 2:04 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:32 4:32 7:18 152 96-163 1109 189 0-198 354 0-406 4/11
1.24 9:15 4:43 7:37 166 161-169 1263 190 184-194 363 323-493 8/4
1.86 13:59 4:44 7:38 166 163-168 1266 191 186-196 358 301-437 8/9
2.48 18:45 4:47 7:42 166 164-168 1277 189 184-194 354 304-446 4/7
3.10 23:35 4:49 7:46 167 164-170 1297 188 184-192 356 297-444 7/9
3.72 28:24 4:50 7:48 169 166-171 1318 188 184-192 369 294-447 8/5
4.00 30:27 2:03 7:21 170 169-174 1251 192 186-198 376 343-421 2/2
4.05 31:05 38 +1 11:48 173 169-174 2041 161 0-196 328 0-427 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 4.1 31:03 7:39
    Walk 0.2 106 0 3 35:19
    Still 0.2 - - 3 -

  • Power Distribution

    361W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.73% More
    800m 3:35 7:13 51.22% More
    1km 4:31 7:16 53.20% More
    Mile 7:23 7:23 55.56% More
    5k 23:35 7:36 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.16
    5km 23:27 7:33 59.46
    5M 38:51 7:46 58.33
    10km 48:54 7:52 57.83
    10M 1:20:59 8:06 57.66
    Half 1:47:50 8:14 56.82
    20M 2:48:51 8:27 57.50
    Mara 3:44:49 8:35 57.59
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