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Tue 22nd Oct 2024 at 8:00pm by mehike

Run > Track Session
  • Time
    51:22
  • Miles
    4.39
  • Min/mi
    11:42
  • Pacing
    90.7%
  • WAVA
    41.62
  • Stride(cm)
    91
  • Cals
    578
  • Watts
    287
  • Cadence
    151
  • BPM
    146
  • %MHR
    83.8
  • B/mi
    1706
  • Asc(m)
    16
  • Surface
    Track

Notes & Comments

1) 1km - 7:15(7:15/km) 132/139bpm [956b/km] 79cal 290/392W
2) 1km - 7:07(7:07/km) 139/145bpm [989b/km] 82cal 312/363W
3) 1km - 7:30(7:30/km) 147/152bpm [1103b/km] 83cal 292/366W
4) 1km - 7:05(7:05/km) 149/157bpm [1056b/km] 82cal 304/380W
5) 1km - 7:12(7:12/km) 153/158bpm [1101b/km] 83cal 280/322W
6) 1km - 7:29(7:29/km) 150/157bpm [1123b/km] 82cal 264/351W
7) 1km - 7:27(7:27/km) 151/157bpm [1125b/km] 83cal 261/323W
8) 0.04km - 17(7:00/km) 154/155bpm [1078b/km] 4cal 312/323W
7:15 7:07 7:30 7:05 7:12 7:29 7:27 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 +4 12:35 120 90-132 1510 162 158-168 322 251-392 1/1
0.25 3:02 1:27 11:38 134 132-135 1559 159 156-162 293 276-310 1/1
0.38 4:27 1:26 11:26 137 134-139 1565 158 154-160 292 277-314 1/1
0.50 5:53 1:26 11:27 135 134-136 1546 158 154-164 280 267-291 1/1
0.63 7:20 1:27 11:38 134 133-135 1558 157 154-162 288 274-305 1/1
0.75 8:49 1:28 11:45 135 134-136 1586 156 154-160 308 283-333 3/3
0.88 10:18 1:29 11:55 137 136-140 1633 156 154-160 327 316-339 2/0
1.00 11:44 1:26 11:26 142 140-144 1623 156 154-160 332 291-363 3/2
1.13 13:08 1:24 11:11 141 140-143 1578 158 156-160 294 276-305 0/3
1.25 14:31 1:23 11:06 142 139-145 1577 157 154-160 300 287-323 1/2
1.38 15:57 1:26 11:27 146 144-148 1671 156 152-160 298 276-328 1/2
1.50 17:20 1:24 11:10 146 143-149 1629 156 154-158 293 279-327 0/1
1.63 18:47 1:27 11:36 150 149-152 1740 155 152-160 331 319-358 3/1
1.75 20:26 1:38 13:06 149 147-151 1951 144 112-156 289 76-361 3/0
1.88 22:03 1:37 12:58 145 139-150 1879 141 112-162 251 60-366 3/1
2.00 23:34 1:31 12:07 146 141-149 1769 151 110-158 288 179-322 2/0
2.13 25:02 1:28 11:42 144 142-149 1685 148 108-158 311 150-380 1/1
2.25 26:25 1:23 11:05 149 147-152 1652 155 152-158 321 317-326 0/1
2.38 27:47 1:23 11:02 151 149-153 1665 155 152-158 306 295-320 1/1
2.50 29:10 1:23 11:01 155 152-158 1707 155 152-158 298 288-305 1/1
2.63 30:34 1:24 11:12 156 154-156 1748 155 152-158 311 302-322 1/1
2.75 31:56 1:22 10:54 154 152-157 1679 155 152-158 312 294-322 0/1
2.88 33:16 1:21 10:45 153 152-154 1645 155 152-158 297 289-302 1/2
3.00 34:51 1:35 12:36 151 139-156 1903 139 110-160 240 136-321 0/1
3.13 36:24 1:33 12:24 151 143-156 1872 143 106-160 246 114-296 1/2
3.25 37:57 1:33 12:27 151 142-154 1880 141 110-158 249 140-304 1/2
3.38 39:31 1:34 12:28 149 143-153 1858 140 110-162 252 136-321 1/1
3.50 40:54 1:23 11:04 149 142-157 1648 155 152-158 316 211-351 3/1
3.63 42:28 1:34 12:34 151 146-157 1897 142 108-230 249 136-338 0/1
3.75 44:06 1:38 13:00 151 146-156 1964 139 110-162 239 134-323 1/1
3.88 45:35 1:29 11:55 144 137-154 1717 140 108-164 225 113-311 0/1
4.00 47:09 1:34 12:34 153 148-157 1924 141 110-160 252 144-309 1/1
4.13 48:41 1:32 12:17 151 146-154 1854 142 108-158 261 151-319 1/1
4.25 50:04 1:22 11:00 149 146-154 1638 155 152-160 292 280-318 1/2
4.37 51:26 1:22 11:16 155 154-157 1747 153 150-156 312 293-323 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    151 avge / 230 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 156 4 45:14 11:17
    Walk 11.9 111 0.4 6:07 16:54
    Still 0.1 - - 3 -
    Pause 0.1 - - 2 -

  • Power Distribution

    287W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 31.53% More
    800m 5:26 10:55 36.62% More
    1km 6:48 10:57 38.05% More
    Mile 11:11 11:11 39.29% More
    5k 36:01 11:35 41.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 41.09
    5km 35:36 11:28 42.04
    5M 58:58 11:48 41.37
    10km 1:14:14 11:57 41.06
    10M 2:02:56 12:18 41.01
    Half 2:43:40 12:30 40.45
    20M 4:16:18 12:49 40.94
    Mara 5:41:15 13:01 41.00
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