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Tue 22nd Oct 2024 at 6:00pm by Dr.Szell

Run > General
  • Time
    28:30
  • Miles
    3.28
  • Min/mi
    8:41
  • Pacing
    89.5%
  • WAVA
    54.68
  • Stride(cm)
    118
  • Cals
    239
  • Cadence
    156
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 110/116bpm [643b/km] 44cal 10.27/0kmph
2) 1km - 5:12(5:12/km) 118/119bpm [613b/km] 42cal 11.55/0kmph
3) 1km - 4:51(4:51/km) 121/122bpm [586b/km] 40cal 12.39/0kmph
4) 1km - 5:37(5:37/km) 124/126bpm [696b/km] 49cal 10.69/0kmph
5) 1km - 5:27(5:27/km) 128/130bpm [698b/km] 50cal 11.01/0kmph
6) 0.28km - 1:34(5:31/km) 130/131bpm [717b/km] 14cal 10.88/0kmph
5:51 5:12 4:51 5:37 5:27 1:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:18 93 72-113 957 155 150-160
0.25 2:23 1:06 8:45 113 113-114 988 155 152-158
0.38 3:40 1:17 10:16 114 114-114 1170 155 148-162
0.50 4:52 1:12 9:36 115 114-115 1103 156 154-158
0.63 5:53 1:01 8:12 115 115-116 942 156 154-158
0.75 7:00 1:07 8:54 116 116-117 1032 156 154-158
0.88 8:03 1:03 8:22 117 117-117 980 156 154-158
1.00 9:03 1:00 8:01 118 117-118 945 155 154-158
1.13 10:06 1:03 8:26 118 118-119 995 156 154-158
1.25 11:06 1:00 8:04 119 119-119 960 155 154-156
1.38 12:05 58 7:47 120 119-120 934 156 154-158
1.50 13:01 56 7:30 120 120-121 900 157 154-160
1.63 14:01 1:00 8:00 121 121-121 968 156 154-160
1.75 15:01 1:00 7:58 122 121-122 971 157 154-160
1.88 15:59 58 7:45 122 122-123 945 157 154-158
2.00 17:13 1:15 9:56 123 123-123 1223 157 154-160
2.13 18:27 1:13 9:47 124 123-124 1213 157 156-158
2.25 19:31 1:04 8:32 125 124-125 1066 159 158-162
2.38 20:33 1:02 8:16 125 125-126 1033 158 156-160
2.50 21:38 1:05 8:43 126 126-126 1099 157 154-160
2.63 22:44 1:06 8:48 127 126-127 1117 157 154-160
2.75 23:50 1:06 8:46 127 127-128 1113 157 156-160
2.88 24:58 1:08 9:08 128 128-129 1169 156 154-158
3.00 26:03 1:05 8:39 129 129-129 1117 156 154-158
3.13 27:07 1:04 8:33 130 129-130 1111 157 154-160
3.25 28:12 1:05 8:37 130 130-131 1120 157 154-160
3.28 28:31 19 10:17 131 131-131 1347 151 146-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 156 3.3 28:17 8:40
    Walk 0.8 148 0 14 11:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.13% More
    800m 3:51 7:45 50.75% More
    1km 4:50 7:47 52.61% More
    Mile 7:55 7:55 54.63% More
    5k 26:44 8:36 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.53
    5km 26:54 8:39 54.74
    5M 44:33 8:55 53.85
    10km 56:06 9:02 53.41
    10M 1:32:54 9:17 53.32
    Half 2:03:41 9:26 52.59
    20M 3:13:41 9:41 53.21
    Mara 4:17:53 9:51 53.29
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