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Tue 22nd Oct 2024 at 5:57pm by PR5

Run > General
  • Time
    26:30
  • Miles
    3.11
  • Min/mi
    8:31
  • Pacing
    85%
  • WAVA
    59.51
  • Stride(cm)
    103
  • Cals
    339
  • Cadence
    183
  • BPM
    139
  • %MHR
    82.3
  • B/mi
    1185
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 124/139bpm [1053b/mi] 101cal
2) 1mi - 8:39(8:39/mi) 148/162bpm [1280b/mi] 115cal
3) 1mi - 8:22(8:22/mi) 150/158bpm [1254b/mi] 109cal
4) 0.11mi - 1:00(8:40/mi) 161/166bpm [1395b/mi] 14cal
8:30 8:39 8:22 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 97 69-125 753 183 180-188 0/3
0.25 2:09 1:11 +5 9:26 121 115-126 1141 182 180-188 0/3
0.38 3:24 1:15 +8 10:00 127 123-132 1270 179 162-184 0/1
0.50 4:30 1:06 8:48 124 121-126 1090 181 178-184 0/1
0.63 5:37 1:07 +5 8:53 127 124-130 1129 182 180-184 1/1
0.75 6:47 1:10 +4 9:22 127 120-132 1190 183 180-190 0/2
0.88 7:50 1:03 8:27 130 123-137 1099 183 180-190 1/1
1.00 8:51 1:01 8:08 137 132-139 1115 184 182-186 1/1
1.13 9:55 1:04 8:31 139 137-142 1184 183 180-186 1/1
1.25 11:00 1:04 8:36 143 142-146 1229 183 182-186 1/1
1.38 12:07 1:07 8:58 152 148-157 1363 183 170-188 2/1
1.50 13:21 1:14 9:51 159 156-161 1567 181 178-184 6/0
1.63 14:31 1:11 +1 9:24 154 148-160 1448 182 180-184 10/0
1.75 15:30 59 7:52 143 133-150 1126 182 180-184 1/6
1.88 16:31 1:01 8:07 140 134-146 1137 184 180-188 0/11
2.00 17:33 1:01 8:11 150 146-153 1227 184 182-188 1/2
2.13 18:47 1:15 +13 9:58 148 145-154 1475 184 180-188 1/1
2.25 19:47 59 7:56 154 152-156 1222 183 182-184 1/1
2.38 21:12 1:25 +17 11:23 148 140-157 1686 184 182-188 1/1
2.50 22:14 1:02 8:16 148 141-153 1223 184 180-186 1/1
2.63 23:28 1:13 +12 9:47 149 145-154 1458 182 128-188 0/1
2.75 24:46 1:18 +17 10:25 147 142-155 1532 184 180-188 1/1
2.88 25:49 1:03 8:22 152 149-155 1271 182 176-184 1/1
3.00 26:53 1:04 8:34 157 154-158 1344 183 180-188 2/1
3.11 27:52 59 8:42 162 158-166 1410 185 182-190 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 9:36

  • Cadence Distribution

    183 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 182 3.1 26:39 8:56
    Walk 0.1 128 0 1 13:25
    Still 0.2 - - 4 -
    Pause 3.9 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.57% More
    800m 4:08 8:18 50.59% More
    1km 5:12 8:22 52.29% More
    Mile 8:41 8:41 53.22% More
    5k 27:47 8:57 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.71
    5km 26:28 8:31 59.46
    5M 44:03 8:49 58.36
    10km 55:34 8:57 57.86
    10M 1:32:28 9:15 57.57
    Half 2:03:27 9:25 56.68
    20M 3:14:08 9:42 57.11
    Mara 4:19:10 9:54 57.05
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