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Tue 22nd Oct 2024 at 6:15pm by crjeanes

Run > General
  • Time
    9:31
  • Miles
    1.05
  • Min/mi
    9:04
  • Pacing
    96.1%
  • WAVA
    45.24
  • Stride(cm)
    97
  • Cals
    116
  • Watts
    308
  • Cadence
    182
  • BPM
    128
  • %MHR
    59.7
  • B/mi
    1159
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 121/137bpm [687b/km] 65cal 298/353W
2) 0.68km - 3:51(5:37/km) 139/141bpm [780b/km] 51cal 316/380W
5:41 3:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:00 70 59-89 630 181 150-188 284 114-353 0/1
0.13 1:09 35 9:23 116 90-127 1089 184 180-188 279 270-292 0/2
0.19 1:44 35 9:24 126 124-128 1183 184 180-188 279 274-286 0/1
0.25 2:19 35 9:14 123 121-127 1136 183 176-186 289 284-299 0/0
0.31 2:54 35 9:15 124 122-133 1147 181 178-186 301 289-323 2/1
0.38 3:26 32 8:40 135 132-137 1169 184 184-186 311 293-334 0/1
0.44 4:03 37 9:51 126 123-132 1241 180 172-186 290 273-303 0/1
0.50 4:38 35 9:16 126 123-130 1167 183 176-184 322 295-340 1/0
0.56 5:10 32 8:36 129 129-131 1109 183 176-186 324 313-341 0/0
0.63 5:42 32 8:37 135 131-137 1163 186 184-188 341 331-350 1/0
0.69 6:16 33 8:53 139 137-140 1235 184 178-188 360 341-380 2/0
0.75 6:49 33 8:49 140 139-141 1235 182 180-186 336 332-342 1/0
0.81 7:24 35 9:26 139 137-141 1311 181 180-184 325 303-341 1/0
0.88 7:56 32 8:29 140 139-141 1188 182 180-184 298 293-303 0/1
0.94 8:28 33 8:44 136 135-139 1187 184 184-186 302 293-323 1/0
1.00 9:02 33 8:54 139 137-140 1238 179 176-184 332 293-353 0/2
1.05 9:31 29 10:22 136 132-140 1411 171 86-182 266 144-290 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 1 9:28 9:03
    Walk 0.4 86 0 2 22:14
    Still 0.2 - - 1 -

  • Power Distribution

    308W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 36.73% More
    800m 4:21 8:45 42.28% More
    1km 5:30 8:51 43.65% More
    Mile 9:00 9:00 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 45.39
    5km 30:03 9:40 46.40
    5M 49:46 9:57 45.54
    10km 1:02:39 10:05 45.14
    10M 1:43:46 10:23 45.00
    Half 2:18:09 10:33 44.35
    20M 3:36:20 10:49 44.88
    Mara 4:48:01 11:00 44.95
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