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Tue 22nd Oct 2024 at 1:10pm by honestmackem

Run > General
  • Time
    40:54
  • Miles
    1.50
  • Min/mi
    27:16
  • Pacing
    25.2%
  • WAVA
    16.39
  • Stride(cm)
    59
  • Cals
    160
  • Watts
    104
  • Cadence
    100
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1982
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 29:22(29:22/mi) 68/90bpm [1997b/mi] 103cal 71/201W
2) 0.5mi - 11:31(22:53/mi) 84/108bpm [1922b/mi] 57cal 105/166W
29:22 11:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 8:36 8:36 +6:38 2:17:29 67 58-84 9211 100 92-112 92 1-120 2/6
0.13 10:19 1:44 27:42 67 59-82 1856 97 88-106 110 9-201 4/2
0.19 11:52 1:32 24:35 79 74-87 1942 100 90-110 117 51-162 5/3
0.25 13:31 1:40 26:38 79 69-90 2104 103 94-108 115 1-150 2/2
0.31 14:47 1:16 20:12 69 66-77 1394 104 98-110 108 87-130 1/4
0.38 16:05 1:18 20:51 76 72-80 1584 105 100-110 112 104-119 2/3
0.44 17:24 1:19 20:57 72 69-77 1508 106 102-110 119 104-135 1/1
0.50 18:46 1:22 21:50 72 62-82 1572 104 100-108 114 103-125 2/2
0.56 20:10 1:24 22:20 66 54-80 1474 103 94-112 109 91-122 3/2
0.63 22:56 2:47 44:30 64 55-72 2848 103 84-156 84 2-163 1/1
0.69 25:11 2:15 36:00 67 59-73 2412 91 80-158 74 5-121 1/2
0.75 27:33 2:22 37:52 60 55-72 2272 97 82-150 96 2-146 2/2
0.81 30:04 2:31 40:09 65 56-73 2610 89 82-98 84 63-96 0/2
0.88 33:01 2:57 47:19 56 49-62 2650 95 80-156 90 68-152 1/2
0.94 34:36 1:34 25:09 77 57-89 1936 98 92-102 94 72-101 1/1
1.00 35:59 1:24 22:18 83 80-88 1851 100 94-106 101 34-117 1/1
1.06 37:20 1:20 21:26 80 78-83 1715 100 94-104 99 35-113 0/1
1.13 38:46 1:26 23:02 68 62-82 1566 103 94-108 110 99-116 1/2
1.19 40:10 1:24 22:16 72 64-76 1604 100 94-104 106 33-124 1/1
1.25 41:34 1:25 22:37 83 76-96 1877 99 92-104 122 100-158 2/1
1.31 43:00 1:25 22:48 105 97-108 2394 99 94-110 120 34-166 5/1
1.38 44:21 1:21 21:44 95 88-105 2065 102 94-106 112 39-150 2/3
1.44 45:40 1:18 20:53 89 85-93 1859 103 96-108 110 87-151 2/3
1.50 47:25 1:45 28:02 80 73-86 2243 94 90-100 86 18-120 2/3
1.50 47:31 6 29:14 75 74-76 2192 92 90-94 64 26-77 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 108 max Delete HR Trace

  • Cadence Distribution

    100 avge / 158 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.1 153 0 -1:57:00 1:02:24
    Walk 79.5 98 1.5 40:35 27:09
    Still 12.5 - - 6:23 -
    Pause 7.0 - - 3:33 -

  • Power Distribution

    104W (201 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:07 20:33 16.05% More
    800m 10:59 22:06 17.49% More
    1km 13:58 22:29 17.93% More
    Mile 28:00 28:00 15.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:34 25:34 16.66
    5km 1:35:08 30:37 15.24
    5M 2:45:11 33:02 14.28
    10km 3:32:31 34:12 13.86
    10M 6:08:58 36:54 13.20
    Half 8:24:37 38:31 12.67
    20M 13:44:10 41:13 12.29
    Mara 18:47:09 43:01 11.98

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