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Tue 22nd Oct 2024 at 6:17pm by gopace

Run > General
  • Time
    1:02:04
  • Miles
    4.04
  • Min/mi
    15:22
  • Pacing
    72.7%
  • WAVA
    31.86
  • Stride(cm)
    64
  • Cals
    467
  • Watts
    195
  • Cadence
    163
  • BPM
    128
  • %MHR
    64.9
  • B/mi
    1964
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:45(8:45/km) 117/133bpm [1024b/km] 64cal 200/442W
2) 1km - 10:56(10:56/km) 126/144bpm [1378b/km] 82cal 146/326W
3) 1km - 10:25(10:25/km) 124/140bpm [1292b/km] 72cal 137/292W
4) 1km - 10:18(10:18/km) 128/144bpm [1319b/km] 74cal 143/337W
5) 1km - 8:42(8:42/km) 128/147bpm [1113b/km] 67cal 165/330W
6) 1km - 8:44(8:44/km) 141/157bpm [1232b/km] 74cal 183/321W
7) 0.5km - 4:13(8:21/km) 135/146bpm [1127b/km] 34cal 183/302W
8:45 10:56 10:25 10:18 8:42 8:44 4:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:30 105 80-119 1208 173 168-204 239 180-442 9/0
0.25 3:04 1:38 13:05 115 111-119 1505 170 152-178 225 154-284 3/4
0.38 4:44 1:39 13:15 120 118-120 1590 171 160-178 203 178-228 4/5
0.50 6:45 2:01 16:09 117 112-122 1890 162 140-174 182 109-247 4/6
0.63 8:46 2:02 16:12 124 115-133 2009 166 158-178 206 4-284 8/3
0.75 10:21 1:34 12:36 137 131-144 1726 173 158-182 229 74-326 0/14
0.88 12:22 2:01 16:12 124 112-130 2008 160 120-174 171 59-232 7/1
1.00 14:59 2:37 20:55 129 123-137 2697 163 80-178 190 3-280 5/3
1.13 17:44 2:45 21:58 123 110-129 2702 160 100-176 165 62-213 3/2
1.25 20:06 2:22 18:54 119 105-127 2249 161 108-172 164 60-198 2/3
1.38 22:47 2:41 21:31 119 101-136 2561 149 34-176 170 1-292 3/4
1.50 24:48 2:01 16:06 132 121-140 2125 156 100-176 190 58-258 5/2
1.63 26:36 1:48 14:26 121 117-127 1747 158 120-176 174 61-224 4/3
1.75 28:20 1:44 13:52 124 119-129 1720 158 130-176 189 98-261 2/5
1.88 30:13 1:53 15:02 126 119-132 1894 165 116-180 205 108-262 4/8
2.00 32:47 2:34 20:33 123 114-135 2528 146 90-178 166 30-265 5/2
2.13 34:48 2:01 16:09 123 112-132 1986 159 112-174 174 84-224 5/1
2.25 36:21 1:33 12:20 137 133-140 1690 170 156-176 217 177-283 3/3
2.38 38:33 2:12 17:39 128 116-141 2260 171 112-224 202 2-337 4/5
2.50 40:35 2:02 16:19 132 118-144 2154 159 120-186 196 94-280 4/1
2.63 43:06 2:31 20:08 119 103-134 2396 156 112-230 173 37-285 3/5
2.75 44:32 1:26 11:25 129 114-133 1472 168 150-176 201 178-232 5/4
2.88 46:07 1:35 12:39 129 121-134 1631 163 118-184 182 33-249 3/5
3.00 47:44 1:37 12:56 131 125-143 1695 168 124-178 238 185-330 2/8
3.13 49:18 1:34 12:36 143 139-147 1801 171 160-178 217 172-258 7/0
3.25 50:59 1:40 13:24 143 137-151 1916 167 142-178 212 72-299 4/3
3.38 52:51 1:52 14:54 139 134-142 2072 163 132-176 176 51-227 5/8
3.50 54:31 1:40 13:22 141 135-145 1884 167 114-180 219 103-321 3/5
3.63 56:14 1:43 13:43 148 133-157 2031 160 90-180 202 84-318 9/2
3.75 58:07 1:53 15:05 134 129-139 2022 160 98-182 184 57-261 5/1
3.88 1:00:05 1:59 15:48 132 126-140 2086 165 114-234 180 46-226 3/2
4.00 1:01:36 1:30 12:02 137 132-145 1649 169 108-182 210 91-302 4/3
4.04 1:02:03 27 10:54 143 139-146 1558 168 164-174 195 167-249 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 20:18

  • Cadence Distribution

    163 avge / 234 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 168 3.8 52:19 13:56
    Walk 10.1 118 0.3 6:16 21:42
    Still 5.6 - - 3:28 -

  • Power Distribution

    195W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 28.71% More
    800m 6:07 12:18 32.79% More
    1km 7:38 12:17 34.21% More
    Mile 12:57 12:57 34.23% More
    5k 48:26 15:35 31.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:08 14:08 31.36
    5km 46:59 15:07 32.12
    5M 1:17:48 15:34 31.63
    10km 1:37:58 15:46 31.39
    10M 2:42:13 16:13 31.35
    Half 3:35:58 16:29 30.94
    20M 5:38:13 16:55 31.30
    Mara 7:30:17 17:11 31.35
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