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Tue 22nd Oct 2024 at 4:54pm by Mal

Run > General
  • Time
    1:14:15
  • Miles
    6.83
  • Min/mi
    10:52
  • Pacing
    89.5%
  • WAVA
    41.10
  • Stride(cm)
    98
  • Cals
    886
  • Cadence
    152
  • BPM
    138
  • %MHR
    69.1
  • B/mi
    1502
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 145/154bpm [1043b/km] 100cal 8.34/11.59kmph
2) 1km - 6:19(6:19/km) 157/167bpm [993b/km] 96cal 9.49/11.05kmph
3) 1km - 6:43(6:43/km) 162/167bpm [1087b/km] 99cal 8.94/10.45kmph
4) 1km - 6:38(6:38/km) 137/167bpm [909b/km] 80cal 9.04/10.35kmph
5) 1km - 6:49(6:49/km) 133/137bpm [906b/km] 74cal 8.81/10.55kmph
6) 1km - 6:25(6:25/km) 129/134bpm [828b/km] 70cal 9.35/10.21kmph
7) 1km - 6:45(6:45/km) 134/140bpm [905b/km] 77cal 8.88/9.91kmph
8) 1km - 6:30(6:30/km) 129/134bpm [838b/km] 69cal 9.23/10.11kmph
9) 1km - 6:54(6:54/km) 130/138bpm [897b/km] 76cal 8.69/9.67kmph
10) 1km - 7:10(7:10/km) 129/134bpm [924b/km] 73cal 8.37/11.02kmph
11) 0.99km - 6:50(6:55/km) 128/132bpm [885b/km] 72cal 8.68/10.31kmph
7:12 6:19 6:43 6:38 6:49 6:25 6:45 6:30 6:54 7:10 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 139 102-148 1415 153 110-162 3/6
0.50 5:32 3:00 11:58 146 139-153 1748 154 144-160 5/3
0.75 8:41 3:09 12:36 151 144-166 1904 149 140-158 3/12
1.00 11:12 2:30 10:01 159 153-165 1592 153 148-156 3/8
1.25 13:35 2:23 9:32 159 153-166 1517 154 152-156 11/4
1.50 16:08 2:33 10:12 163 162-166 1663 154 150-156 2/9
1.75 18:56 2:48 11:12 163 159-167 1825 154 152-156 1/15
2.00 21:42 2:47 11:06 153 130-166 1699 151 146-154 7/4
2.25 24:17 2:35 10:18 132 127-137 1361 153 150-156 12/0
2.50 26:59 2:42 10:50 137 132-142 1484 151 146-156 7/1
2.75 29:44 2:44 10:57 133 129-137 1456 151 148-152 9/3
3.00 32:26 2:43 10:52 133 131-137 1444 152 146-154 8/4
3.25 35:11 2:45 10:59 130 127-134 1427 152 144-156 5/3
3.50 37:42 2:31 10:05 130 128-132 1311 152 150-154 5/3
3.75 40:19 2:37 10:28 126 123-129 1318 152 150-156 2/10
4.00 43:01 2:41 10:45 136 128-139 1463 150 146-156 0/13
4.25 45:42 2:41 10:44 131 127-136 1405 151 148-154 11/6
4.50 48:24 2:42 10:49 134 130-138 1450 152 150-156 5/6
4.75 51:03 2:39 10:37 131 129-134 1390 153 150-156 9/4
5.00 53:40 2:37 10:29 118 69-134 1236 152 150-156 2/9
5.25 56:22 2:42 10:46 130 125-135 1401 151 148-152 2/7
5.50 59:14 2:52 11:29 129 125-138 1482 150 146-154 5/9
5.75 1:02:26 3:12 +14 12:49 129 122-133 1653 150 144-156 9/3
6.00 1:05:13 2:47 11:08 129 125-132 1436 150 148-152 9/5
6.25 1:08:00 2:46 11:06 130 127-133 1443 149 148-152 7/3
6.50 1:10:49 2:49 11:17 130 128-132 1466 149 146-154 4/3
6.75 1:13:37 2:48 11:11 127 125-129 1420 148 146-152 6/5
6.83 1:14:29 52 11:14 122 120-124 1370 147 144-148 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.7% 10:58
    13 2.3% 10:42
    10 4.0% 11:37

  • Cadence Distribution

    152 avge / 162 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 152 5.8 1:02:33 10:44
    Walk 15.6 146 1 11:41 11:57
    Still 0.0 - - 1 -
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 33.24% More
    800m 4:49 9:42 37.09% More
    1km 6:04 9:46 38.50% More
    Mile 10:13 10:13 39.26% More
    5k 32:44 10:32 41.65% More
    5 miles 53:23 10:41 41.47% More
    10k 1:07:24 10:51 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 41.41
    5km 32:13 10:22 42.32
    5M 53:21 10:40 41.50
    10km 1:07:10 10:49 41.11
    10M 1:51:14 11:07 40.97
    Half 2:28:05 11:18 40.37
    20M 3:51:54 11:36 40.85
    Mara 5:08:45 11:47 40.91
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