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Tue 22nd Oct 2024 at 5:34pm by RunningDad

Run > General
  • Time
    19:58
  • Miles
    2.11
  • Min/mi
    9:28
  • Pacing
    88.3%
  • WAVA
    50.61
  • Stride(cm)
    104
  • Cals
    239
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 128/138bpm [843b/km] 74cal 9.12/0kmph
2) 1km - 5:49(5:49/km) 138/143bpm [802b/km] 71cal 10.32/0kmph
3) 1km - 5:32(5:32/km) 141/147bpm [781b/km] 69cal 10.83/0kmph
4) 0.39km - 2:01(5:11/km) 144/153bpm [745b/km] 25cal 11.59/0kmph
6:35 5:49 5:32 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:50 111 98-130 1091 165 162-170
0.13 1:12 35 9:17 129 119-137 1198 162 160-164
0.19 1:51 40 10:34 122 118-126 1288 162 160-164
0.25 2:35 44 11:42 127 121-132 1487 162 160-164
0.31 3:16 41 10:53 130 126-133 1415 162 160-164
0.38 3:56 40 10:46 129 128-131 1388 163 162-164
0.44 4:38 42 11:09 132 129-134 1473 163 162-164
0.50 5:22 44 11:40 133 130-135 1553 159 158-162
0.56 6:02 40 10:33 136 133-137 1436 161 158-162
0.63 6:37 36 9:30 136 134-138 1291 163 162-164
0.69 7:11 34 9:09 137 135-143 1252 163 162-164
0.75 7:48 37 9:45 139 137-142 1354 162 162-164
0.81 8:24 36 9:36 136 133-139 1305 162 162-162
0.88 9:02 38 10:02 141 136-143 1415 162 160-164
0.94 9:42 40 10:40 140 139-142 1493 162 158-162
1.00 10:19 37 9:54 141 140-143 1397 162 160-164
1.06 10:55 36 9:41 139 135-142 1346 160 158-162
1.13 11:27 32 8:30 136 134-138 1155 164 162-168
1.19 11:57 30 7:58 134 132-137 1068 164 162-166
1.25 12:27 30 8:03 132 131-134 1064 165 162-168
1.31 12:55 28 7:33 133 131-136 1005 170 164-172
1.38 13:24 28 7:31 134 132-136 1007 166 164-168
1.44 13:54 31 8:15 135 133-138 1114 164 162-166
1.50 14:30 36 9:28 139 137-141 1316 164 162-166
1.56 15:04 34 9:12 143 141-144 1315 162 162-164
1.63 15:39 34 9:12 144 143-145 1324 163 162-166
1.69 16:16 37 9:47 145 143-146 1420 163 160-164
1.75 16:52 37 9:47 146 146-147 1427 164 160-168
1.81 17:28 36 9:37 147 146-147 1414 164 162-164
1.88 18:02 34 8:56 145 144-147 1296 164 162-166
1.94 18:37 36 9:30 145 143-146 1376 164 162-166
2.00 19:07 29 7:49 141 139-143 1103 166 164-170
2.06 19:35 29 7:36 142 140-146 1080 171 168-176
2.11 19:57 22 8:24 149 146-153 1251 173 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.53% More
    800m 4:07 8:17 49.08% More
    1km 5:17 8:30 49.85% More
    Mile 8:38 8:38 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.37
    5km 30:05 9:41 50.57
    5M 49:50 9:58 49.80
    10km 1:02:44 10:06 49.45
    10M 1:43:53 10:23 49.40
    Half 2:18:19 10:34 48.74
    20M 3:36:36 10:50 49.32
    Mara 4:48:23 11:00 49.40
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