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Tue 22nd Oct 2024 at 4:50pm by Jaks

Walk > Dog Walking
  • Time
    19:26
  • Miles
    0.61
  • Min/mi
    31:51
  • Stride(cm)
    47
  • Cals
    80
  • Cadence
    108
  • BPM
    87
  • %MHR
    49.7
  • B/mi
    2773
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.61mi - 19:26(31:51/mi) 86/109bpm [2739b/mi] 80cal 34/87rpm
19:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:33 80 71-92 2044 112 102-116 3/0
0.13 4:31 2:55 46:36 86 75-97 4008 101 88-116 3/0
0.19 6:17 1:46 28:21 90 83-98 2552 98 92-106 2/2
0.25 7:49 1:32 24:32 82 78-87 2011 114 100-156 1/2
0.31 9:44 1:56 30:49 88 83-96 2712 100 86-112 1/1
0.38 12:43 2:58 47:34 80 66-91 3806 112 104-114 1/2
0.44 14:49 2:07 33:45 91 70-108 3071 108 80-122 0/4
0.50 16:25 1:36 25:37 90 85-96 2305 107 92-114 1/1
0.56 17:36 1:10 18:48 91 88-96 1710 114 110-118 2/0
0.61 19:26 1:50 38:24 95 85-100 3648 110 106-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Cadence Distribution

    108 avge / 156 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:32 26:18 More
    800m 14:40 29:30 More

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