You can still access the old version of this page.

Tue 22nd Oct 2024 at 7:22am by Southern Exile

Bike > General
  • Time
    53:14
  • Miles
    13.19
  • Mph
    14.9
  • FBI
    63.52
  • Cals
    561
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    477
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 20:39(4:08/mi) 113/136bpm [467b/mi] 215cal
2) 5mi - 19:27(3:53/mi) 118/132bpm [459b/mi] 198cal
3) 3.19mi - 13:08(4:07/mi) 126/138bpm [519b/mi] 148cal
20:39 19:27 13:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:23 2:23 +11 12.59 93 62-104 443 3/5
1.00 4:42 2:19 12.91 118 103-127 548 17/1
1.50 6:46 2:03 14.60 113 106-120 464 7/7
2.00 8:31 1:45 17.09 105 99-109 369 3/7
2.50 10:25 1:54 15.73 109 98-116 416 3/7
3.00 12:10 1:45 17.16 112 106-117 392 1/8
3.50 14:14 2:04 14.50 119 106-130 493 7/5
4.00 16:06 1:51 16.16 110 104-128 408 0/15
4.50 18:17 2:11 13.75 113 103-130 493 13/4
5.00 20:49 2:32 11.83 133 125-136 675 20/0
5.50 22:43 1:54 15.78 121 117-125 460 6/3
6.00 24:34 1:51 16.21 122 113-131 452 7/7
6.50 26:21 1:47 16.87 117 111-129 416 4/6
7.00 29:13 2:52 +48 10.46 113 93-129 648 1/9
7.50 31:01 1:48 16.59 116 99-120 420 2/7
8.00 32:56 1:55 15.67 117 101-131 448 10/5
8.50 35:06 2:10 +5 13.87 123 107-132 532 4/6
9.00 37:46 2:40 +22 11.24 114 106-124 609 4/5
9.50 39:34 1:48 16.68 116 102-126 417 3/13
10.00 41:31 1:57 15.37 123 110-129 480 1/5
10.50 43:21 1:49 16.44 130 125-135 474 6/2
11.00 46:17 2:56 +44 10.22 127 102-138 746 7/1
11.50 48:56 2:39 +16 11.31 124 106-133 658 6/1
12.00 50:59 2:03 14.58 130 117-138 535 4/7
12.50 52:44 1:45 17.16 128 123-131 448 1/5
13.00 54:42 1:57 15.34 122 111-132 477 3/11
13.19 55:40 58 11.78 112 103-121 571 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.3% 11.2
    18 1.1% 10.7
    17 3.4% 12.0
    14 1.3% 14.5
    12 1.5% 14.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:41 3:23 More
    1km 2:07 3:24 More
    Mile 3:26 3:26 More
    5k 11:42 3:46 More
    5 miles 19:30 3:54 More
    10k 24:19 3:55 More
    10 miles 40:40 4:04 More
    Half 54:47 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:42 3:58
    20km 49:59 4:01
    15 miles 1:01:00 4:04
    20 miles 1:22:46 4:08
    40km 1:44:12 4:12
    25 miles 1:44:51 4:12
    42km 1:49:44 4:12
    50 miles 3:38:35 4:22
    56 miles 4:06:30 4:24
    100 miles 7:35:45 4:33
    112 miles 8:33:55 4:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,381 Fetchies!
Already a Fetchie? Sign in here