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Tue 22nd Oct 2024 at 4:39pm by Autumnleaves

Walk > General
  • Time
    19:46
  • Miles
    1.10
  • Min/mi
    17:58
  • Stride(cm)
    81
  • Cals
    98
  • Cadence
    111
  • BPM
    93
  • %MHR
    50.1
  • B/mi
    1665
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Back to Victoria

1) 1mi - 17:22(17:22/mi) 92/98bpm [1597b/mi] 83cal 56/59rpm
2) 0.1mi - 2:24(24:26/mi) 97/106bpm [2371b/mi] 15cal 49/59rpm
17:22 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:24 87 78-94 1253 111 110-112 1/1
0.13 2:02 1:08 18:12 92 90-94 1674 110 104-114 0/0
0.19 3:13 1:11 18:52 91 87-97 1716 112 110-114 1/1
0.25 4:23 1:10 18:33 88 87-91 1632 111 108-114 0/1
0.31 5:24 1:02 16:24 94 93-96 1542 110 110-112 2/0
0.38 6:28 1:04 16:58 92 90-94 1561 112 110-114 0/0
0.44 7:35 1:08 18:04 90 87-92 1627 113 110-116 1/0
0.50 8:42 1:06 17:41 93 90-95 1644 113 110-114 0/1
0.56 9:51 1:09 18:22 93 89-95 1708 112 110-114 1/1
0.63 11:00 1:09 18:24 93 91-93 1711 111 110-114 1/0
0.69 12:04 1:05 17:19 94 91-96 1627 113 112-116 0/1
0.75 13:13 1:08 18:11 91 89-92 1654 113 112-114 0/2
0.81 14:19 1:07 17:50 92 90-93 1640 113 110-114 0/2
0.88 15:17 58 15:21 96 93-97 1473 114 112-118 1/1
0.94 16:24 1:07 17:52 93 90-98 1661 113 112-116 1/0
1.00 17:22 58 15:24 95 93-96 1463 110 108-112 1/0
1.06 19:03 1:41 26:56 97 91-105 2612 105 92-112 4/0
1.10 19:46 43 20:41 101 94-106 2090 110 104-118 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:46 More
    200m 1:51 14:53 More
    400m 4:02 16:13 More
    800m 8:31 17:07 More
    1km 10:46 17:19 More
    Mile 17:21 17:21 More

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