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Tue 22nd Oct 2024 at 1:30pm by Pataflafla

Bike > General
  • Time
    3:14:45
  • Miles
    58.00
  • Mph
    17.9
  • Cals
    2004
  • Watts
    154
  • Cadence
    82
  • BPM
    137
  • B/mi
    459
  • Surface
    Road

Notes & Comments

1) 15.38mi - 50:49(3:18/mi) 125/138bpm [413b/mi] 463cal 71/107rpm 131/433W 18.16/24.23mph
2) 2.03mi - 8:27(4:10/mi) 114/122bpm [474b/mi] 56cal 74/82rpm 90/144W 14.42/18.56mph
3) 22.6mi - 1:11:18(3:09/mi) 138/177bpm [435b/mi] 757cal 88/144rpm 156/616W 19.01/32.25mph
4) 17.33mi - 1:01:52(3:34/mi) 147/168bpm [525b/mi] 708cal 82/107rpm 170/432W 16.81/24.04mph
5) 0.66mi - 2:19(3:29/mi) 150/158bpm [522b/mi] 20cal 77/94rpm 130/303W 17.22/24.09mph
50:49 8:27 1:11:18 1:01:52 2:19

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
15.38 50:49 50:49 18.16 125 94-138 413 72 0-107 131 0-433
17.41 59:15 8:26 14.44 113 91-122 469 64 0-82 90 0-144
40.01 2:12:15 1:13:00 18.57 137 97-177 443 86 0-144 152 0-616
57.34 3:12:26 1:00:11 17.28 148 105-168 514 83 0-107 175 0-432
57.99 3:14:44 2:18 +1 17.13 150 134-158 525 64 0-94 129 0-303

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 177 max Delete HR Trace

  • Cadence Distribution

    82 avge / 144 max

  • Power Distribution

    154W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:16 2:33 More
    1km 1:37 2:36 More
    Mile 2:39 2:39 More
    5k 9:13 2:58 More
    5 miles 14:59 3:00 More
    10k 18:42 3:01 More
    10 miles 30:13 3:01 More
    Half 41:25 3:10 More
    20 miles 1:02:22 3:07 More
    Mara 1:24:45 3:14 More
    50k 1:40:47 3:15 More
    40 miles 2:10:23 3:16 More
    75k 2:36:16 3:21 More
    50 miles 2:47:50 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:13 3:01
    20km 38:03 3:04
    15 miles 46:26 3:06
    20 miles 1:03:00 3:09
    40km 1:19:19 3:11
    25 miles 1:19:49 3:12
    42km 1:23:32 3:12
    50 miles 2:46:24 3:20
    56 miles 3:07:38 3:21
    100 miles 5:46:56 3:28
    112 miles 6:31:13 3:30
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