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Tue 22nd Oct 2024 at 2:58pm by Grant B

Run > Recovery Run
  • Time
    1:16:12
  • Miles
    8.70
  • Min/mi
    8:46
  • Pacing
    89.7%
  • WAVA
    61.49
  • Stride(cm)
    107
  • Cals
    891
  • Cadence
    172
  • BPM
    133
  • %MHR
    75.6
  • B/mi
    1165
  • Asc(m)
    270
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 8.7mi - 1:16:12(8:45/mi) 133/156bpm [1164b/mi] 891cal
1:16:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 126 91-146 1141 174 170-180 8/4
0.50 4:44 2:28 9:52 139 135-142 1372 170 152-176 7/11
0.75 7:01 2:17 9:07 144 140-148 1312 171 168-174 15/10
1.00 9:16 2:15 9:01 146 142-153 1316 171 168-172 6/7
1.25 11:33 2:17 9:07 149 145-152 1358 170 168-174 4/15
1.50 13:43 2:10 +3 8:41 143 125-156 1241 174 170-178 8/7
1.75 15:45 2:03 8:11 131 126-137 1072 176 172-180 5/8
2.00 18:04 2:18 +18 9:14 127 118-137 1172 177 172-180 5/4
2.25 20:10 2:06 8:24 133 131-135 1116 174 172-176 8/8
2.50 22:18 2:09 8:34 132 128-136 1131 174 170-176 8/4
2.75 24:27 2:09 8:36 132 128-136 1134 173 170-176 8/5
3.00 26:39 2:12 8:48 130 126-135 1145 172 170-176 12/9
3.25 29:00 2:21 9:24 133 131-135 1250 170 166-172 15/11
3.50 31:28 2:27 9:49 133 129-136 1305 168 166-170 23/12
3.75 33:50 2:23 9:30 133 127-137 1264 168 164-174 18/5
4.00 35:55 2:05 8:19 132 128-136 1097 173 170-178 15/14
4.25 38:00 2:06 8:22 131 126-135 1097 173 166-180 6/9
4.50 40:18 2:18 9:10 132 129-134 1210 170 166-172 11/19
4.75 42:24 2:06 8:25 131 126-134 1102 173 170-178 8/11
5.00 44:25 2:01 8:05 132 126-134 1068 173 166-182 15/25
5.25 46:54 2:28 9:53 133 130-139 1315 167 162-172 19/3
5.50 48:54 2:01 8:03 134 130-138 1078 174 168-178 4/12
5.75 51:00 2:06 8:23 131 123-137 1099 173 168-176 8/10
6.00 53:01 2:01 8:05 129 122-135 1043 174 170-180 9/15
6.25 55:08 2:06 8:25 132 129-134 1112 174 170-178 6/10
6.50 57:18 2:10 8:39 132 130-135 1142 173 170-176 7/16
6.75 59:29 2:11 8:45 133 130-136 1163 172 168-174 9/7
7.00 1:01:35 2:07 8:26 132 129-137 1114 174 170-178 3/10
7.25 1:04:02 2:26 +22 9:45 128 119-134 1249 174 170-178 11/9
7.50 1:06:32 2:30 +16 10:00 130 121-136 1300 173 166-178 12/2
7.75 1:08:51 2:20 9:19 130 127-136 1210 171 168-174 13/6
8.00 1:10:58 2:07 8:28 131 124-138 1110 173 168-176 6/9
8.25 1:13:10 2:11 8:46 131 127-137 1148 172 168-178 9/8
8.50 1:15:27 2:18 9:10 130 123-136 1193 172 166-180 16/20
8.70 1:17:11 1:44 8:27 133 131-137 1123 173 168-184 11/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 9:57
    14 10.9% 7:45
    12 8.5% 9:44
    11 7.4% 9:25
    11 3.5% 9:56

  • Cadence Distribution

    172 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 8.7 1:16:14 8:52
    Still 0.0 - - 1 -
    Pause 1.2 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.49% More
    800m 4:02 8:07 52.51% More
    1km 5:03 8:08 54.72% More
    Mile 8:14 8:14 57.07% More
    5k 26:31 8:32 60.38% More
    5 miles 43:23 8:41 60.33% More
    10k 54:09 8:43 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.01
    5km 25:35 8:14 62.58
    5M 42:22 8:28 61.79
    10km 53:20 8:35 61.41
    10M 1:28:19 8:50 61.43
    Half 1:57:35 8:59 60.65
    20M 3:04:09 9:12 61.37
    Mara 4:05:10 9:21 61.46

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