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Tue 22nd Oct 2024 at 3:30pm by Nord Rundeer 🦌

Walk > General
  • Time
    11:53
  • Miles
    0.62
  • Min/mi
    19:10
  • Stride(cm)
    70
  • Cals
    129
  • Cadence
    120
  • BPM
    113
  • %MHR
    60.5
  • B/mi
    2158
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.42km - 55:52(39:21/km) 86/230bpm [3384b/km] 129cal 12/64rpm
55:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 121 115-134 2124 121 116-124 2/1
0.13 2:16 1:10 18:36 118 114-122 2195 115 114-118 3/1
0.19 3:48 1:32 24:31 113 108-118 2771 116 112-124 1/3
0.25 5:02 1:14 19:52 116 109-119 2304 120 114-124 1/4
0.31 6:10 1:08 18:02 115 112-117 2074 122 118-124 1/4
0.38 7:17 1:07 18:00 113 108-115 2033 121 118-126 1/4
0.44 8:28 1:11 18:48 110 108-113 2069 123 120-124 0/6
0.50 9:35 1:08 18:05 107 103-111 1934 122 116-128 0/4
0.56 10:42 1:06 17:43 108 106-110 1913 122 118-124 0/6
0.62 11:53 1:11 20:36 108 103-114 2226 118 106-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:31 19:09 More

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