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Tue 22nd Oct 2024 at 2:25pm by DavidGould

Run > General
  • Time
    36:09
  • Miles
    3.09
  • Min/mi
    11:42
  • Pacing
    89%
  • WAVA
    44.90
  • Stride(cm)
    89
  • Cals
    341
  • Cadence
    156
  • BPM
    150
  • %MHR
    82.5
  • B/mi
    1756
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Hundon 5k

Pre-breakfast (yes, really!) jog.

Not much slower than usual: presumably I've been burning out early by not being *very* conservative going up Mare Hill.

Nice weather; slightly overdressed for the temprrature.

1) 1km - 7:04(7:04/km) 129/141bpm [911b/km] 65cal
2) 1km - 7:14(7:14/km) 144/159bpm [1042b/km] 70cal
3) 1km - 7:23(7:23/km) 159/171bpm [1174b/km] 66cal
4) 1km - 7:37(7:37/km) 160/172bpm [1220b/km] 72cal
5) 0.98km - 6:50(7:00/km) 165/171bpm [1154b/km] 68cal
7:04 7:14 7:23 7:37 6:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 110 79-129 1110 155 152-158 0/6
0.25 2:34 1:18 10:24 127 122-137 1320 156 154-158 0/4
0.38 4:21 1:47 14:17 137 133-140 1958 152 146-156 11/0
0.50 5:47 1:27 11:33 136 133-138 1572 155 154-156 12/0
0.63 7:06 1:19 10:31 132 126-137 1389 157 156-160 0/5
0.75 8:21 1:15 10:01 135 131-138 1351 159 156-162 0/5
0.88 9:39 1:18 10:23 137 134-144 1423 160 154-162 0/9
1.00 11:14 1:34 12:35 142 136-148 1787 157 152-164 3/1
1.13 12:49 1:36 12:45 149 144-156 1900 155 152-158 7/0
1.25 14:24 1:35 12:40 155 153-159 1963 156 154-158 3/2
1.38 15:58 1:34 12:33 158 156-160 1983 158 154-160 4/1
1.50 17:33 1:34 12:34 156 153-160 1961 155 154-156 5/0
1.63 19:01 1:28 11:47 160 159-162 1886 155 154-158 5/0
1.75 20:28 1:27 11:34 161 158-168 1863 154 152-156 0/5
1.88 21:49 1:21 10:50 161 154-169 1744 155 154-158 0/9
2.00 23:09 1:19 10:34 156 151-160 1650 157 154-160 0/7
2.13 24:42 1:33 12:24 159 156-163 1973 156 154-158 1/2
2.25 26:15 1:33 12:25 161 159-162 2000 156 154-160 2/0
2.38 27:51 1:36 12:49 160 156-164 2050 155 152-158 4/1
2.50 29:33 1:42 13:34 167 163-172 2266 153 152-156 8/0
2.63 31:06 1:33 12:24 165 164-167 2045 155 152-158 4/0
2.75 32:30 1:24 11:14 165 162-167 1854 155 152-158 3/1
2.88 33:49 1:19 10:31 164 162-167 1725 155 154-158 0/4
3.00 35:10 1:21 10:47 166 162-168 1789 155 152-158 3/6
3.09 36:10 1:00 10:47 168 166-171 1812 152 146-156 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.6% 13:00
    20 1.7% 12:33
    14 2.1% 12:35
    13 2.8% 12:15

  • Cadence Distribution

    156 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 155 3.1 35:41 11:40
    Walk 1.3 148 0 29 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.94% More
    800m 5:12 10:28 41.42% More
    1km 6:49 10:58 41.77% More
    Mile 11:12 11:12 44.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 45.43
    5km 36:22 11:42 44.81
    5M 1:00:13 12:03 44.30
    10km 1:15:48 12:12 44.03
    10M 2:05:32 12:33 43.77
    Half 2:47:08 12:45 43.45
    20M 4:21:43 13:05 43.53
    Mara 5:48:28 13:18 43.79
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