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Tue 22nd Oct 2024 at 2:20pm by SJA

Run > Dog Running
  • Time
    15:06
  • Miles
    2.51
  • Min/mi
    6:01
  • Pacing
    89.1%
  • WAVA
    78.00
  • Stride(cm)
    138
  • Cals
    189
  • Cadence
    194
  • BPM
    158
  • %MHR
    86.4
  • B/mi
    951
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Both

1) 1mi - 6:10(6:10/mi) 144/166bpm [888b/mi] 71cal
2) 1mi - 5:53(5:53/mi) 167/173bpm [984b/mi] 78cal
3) 0.51mi - 3:02(5:57/mi) 169/172bpm [1005b/mi] 40cal
6:10 5:53 3:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 118 86-139 798 200 142-242 1/3
0.25 1:41 51 6:44 139 137-143 936 195 186-202 1/1
0.38 2:28 47 6:14 139 136-141 865 192 186-198 1/0
0.50 3:16 48 6:22 142 137-147 905 190 186-194 1/0
0.63 4:07 51 6:48 150 145-154 1021 190 186-192 8/0
0.75 4:51 44 5:56 158 154-161 937 191 188-200 6/0
0.88 5:32 41 5:25 154 152-155 835 196 192-200 1/4
1.00 6:10 38 5:02 161 155-166 811 201 196-204 0/2
1.13 6:51 41 5:31 165 162-168 910 192 178-202 1/2
1.25 7:43 52 6:56 161 158-165 1116 193 178-198 0/5
1.38 8:31 48 6:26 165 161-168 1062 193 190-196 4/0
1.50 9:15 44 5:54 169 167-170 997 194 190-196 3/1
1.63 9:52 37 4:55 171 169-173 842 198 196-204 0/8
1.75 10:33 41 5:29 171 170-173 937 195 194-196 0/3
1.88 11:18 44 5:55 170 168-172 1005 193 190-200 3/1
2.00 12:03 45 6:01 169 168-171 1017 192 192-194 1/1
2.13 12:47 44 5:51 168 166-169 984 193 190-194 0/2
2.25 13:29 42 5:34 167 165-169 931 192 190-194 0/4
2.38 14:14 45 6:00 169 168-171 1014 193 188-196 2/1
2.50 15:01 48 6:22 171 169-172 1090 193 184-198 3/0
2.51 15:05 4 6:05 170 169-171 1034 187 186-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 6:27

  • Cadence Distribution

    194 avge / 242 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 193 2.5 14:57 5:58
    Walk 0.1 142 0 1 8:33
    Still 0.8 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 64.58% More
    800m 2:41 5:25 72.65% More
    1km 3:29 5:37 73.02% More
    Mile 5:42 5:42 75.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 75.91
    5km 18:56 6:06 77.78
    5M 31:21 6:16 76.52
    10km 39:28 6:21 75.92
    10M 1:05:22 6:32 75.78
    Half 1:27:01 6:39 74.75
    20M 2:16:16 6:49 75.64
    Mara 3:01:26 6:55 75.75
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