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Tue 22nd Oct 2024 at 2:06pm by Hodge68

Run > General
  • Time
    20:31
  • Miles
    1.14
  • Min/mi
    18:00
  • Pacing
    83%
  • WAVA
    25.38
  • Stride(cm)
    70
  • Cals
    186
  • Watts
    225
  • Cadence
    127
  • BPM
    117
  • %MHR
    63.2
  • B/mi
    2105
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 117/143bpm [2093b/mi] 164cal 207/417W
2) 0.14mi - 2:38(18:56/mi) 118/129bpm [2235b/mi] 22cal 202/346W
17:53 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 15:52 102 85-110 1618 143 108-160 280 142-339 4/1
0.13 2:10 1:10 18:47 107 102-110 2010 117 102-144 185 19-322 2/2
0.19 3:09 1:00 15:52 107 100-122 1698 131 110-152 217 159-275 1/3
0.25 4:24 1:14 19:47 122 111-128 2413 125 100-148 234 157-346 3/0
0.31 5:29 1:06 17:31 105 98-116 1840 125 94-148 220 91-306 0/2
0.38 6:33 1:03 16:51 127 118-142 2139 134 112-148 244 152-307 2/1
0.44 7:35 1:03 16:42 129 120-143 2154 114 110-146 192 151-257 1/1
0.50 8:32 57 15:14 128 117-136 1951 145 140-152 279 257-298 1/1
0.56 10:50 2:18 36:41 118 101-137 4328 114 104-144 171 16-282 2/0
0.63 11:41 51 13:32 119 100-131 1611 147 116-162 316 13-414 2/1
0.69 12:44 1:04 17:01 116 106-129 1973 121 112-156 181 155-256 1/2
0.75 13:40 55 14:46 118 107-127 1743 143 116-146 330 220-417 4/1
0.81 14:47 1:07 17:51 118 107-127 2106 115 106-118 179 154-219 0/1
0.88 15:50 1:03 16:45 112 107-120 1877 139 108-152 233 150-340 2/2
0.94 16:52 1:02 16:35 125 119-130 2072 122 106-150 233 167-383 2/2
1.00 17:52 1:01 16:09 117 109-122 1889 126 112-152 197 160-264 0/3
1.06 18:57 1:05 17:19 120 115-129 2078 139 108-150 262 207-346 3/1
1.13 20:10 1:13 19:28 118 111-128 2296 113 108-120 174 123-198 0/2
1.14 20:31 21 25:53 109 104-112 2822 114 110-120 153 147-169 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Cadence Distribution

    127 avge / 162 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.1 146 0.6 8:26 14:46
    Walk 52.9 112 0.6 10:51 19:09
    Still 6.0 - - 1:14 -

  • Power Distribution

    225W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:41 22.02% More
    800m 8:03 16:11 25.33% More
    1km 11:08 17:55 23.84% More
    Mile 17:52 17:52 25.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:51 17:51 25.24
    5km 59:23 19:07 25.83
    5M 1:38:20 19:40 25.46
    10km 2:03:48 19:55 25.28
    10M 3:25:01 20:30 25.26
    Half 4:32:57 20:50 24.93
    20M 7:07:27 21:22 25.22
    Mara 9:29:06 21:43 25.26
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