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Tue 22nd Oct 2024 at 7:37am by Off Roader

Walk > General
  • Time
    15:09
  • Miles
    0.79
  • Min/mi
    19:11
  • Stride(cm)
    75
  • Cals
    64
  • Cadence
    113
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.79m - 15:09(19:07/m) 64cal
15:09

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:03 117 112-124 2/0
0.13 2:17 1:09 18:28 112 110-116 12/0
0.19 3:24 1:07 17:54 114 112-116 2/5
0.25 4:36 1:12 19:16 115 110-120 2/2
0.31 5:38 1:02 16:26 118 114-120 0/8
0.38 6:46 1:08 18:04 116 116-118 7/10
0.44 8:18 1:32 24:39 117 114-118 0/1
0.50 9:25 1:07 17:53 111 108-112 5/1
0.56 10:37 1:11 19:02 112 110-114 5/0
0.63 11:49 1:12 19:15 110 108-114 9/3
0.69 13:12 1:23 22:11 112 110-116 6/16
0.75 14:17 1:05 17:27 111 110-112 4/12
0.79 15:09 52 20:53 110 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.6% 19:18
    15 7.4% 18:01

  • Cadence Distribution

    113 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:18 18:43 More
    1km 11:44 18:53 More
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