You can still access the old version of this page.

Tue 22nd Oct 2024 at 12:21pm by milemonster

Run > General
  • Time
    46:45
  • Miles
    6.58
  • Min/mi
    7:06
  • Pacing
    80.1%
  • WAVA
    64.87
  • Stride(cm)
    126
  • Cals
    738
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1061
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 134/156bpm [1011b/mi] 112cal
2) 1mi - 7:10(7:10/mi) 144/154bpm [1031b/mi] 116cal
3) 1mi - 6:47(6:47/mi) 149/165bpm [1011b/mi] 105cal
4) 1mi - 7:12(7:12/mi) 156/165bpm [1124b/mi] 113cal
5) 1mi - 6:58(6:58/mi) 158/164bpm [1101b/mi] 115cal
6) 1mi - 6:55(6:55/mi) 154/166bpm [1064b/mi] 111cal
7) 0.58mi - 4:11(7:10/mi) 158/166bpm [1132b/mi] 66cal
7:33 7:10 6:47 7:12 6:58 6:55 4:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 116 78-134 923 177 168-180 4/0
0.50 3:52 1:53 7:32 136 132-141 1023 178 174-182 3/3
0.75 5:48 1:56 7:42 139 135-146 1071 175 158-180 2/5
1.00 7:32 1:44 6:58 147 142-156 1023 180 174-184 3/3
1.25 9:25 1:53 7:32 145 142-149 1093 177 168-182 2/4
1.50 11:11 1:45 7:01 146 139-151 1025 179 174-186 1/3
1.75 12:55 1:45 6:59 138 130-149 965 181 178-184 6/4
2.00 14:48 1:52 +5 7:28 146 138-154 1091 182 170-186 5/0
2.25 16:47 2:00 +18 7:59 144 140-147 1151 181 176-184 1/3
2.50 18:28 1:40 +1 6:40 149 143-154 995 183 180-192 0/7
2.75 20:12 1:44 6:57 151 142-156 1049 182 176-188 8/2
3.00 21:54 1:42 6:48 154 143-165 1047 179 176-182 0/11
3.25 23:42 1:48 7:12 154 147-164 1108 181 174-188 3/8
3.50 25:25 1:44 6:55 151 148-156 1045 181 174-186 1/9
3.75 27:19 1:54 7:35 158 152-163 1197 181 176-186 12/0
4.00 29:07 1:47 7:10 160 155-164 1145 180 172-184 10/1
4.25 30:53 1:46 7:06 158 154-164 1122 181 172-186 4/3
4.50 32:36 1:43 6:52 157 152-162 1077 182 174-186 5/1
4.75 34:28 1:52 +8 7:30 159 154-164 1192 180 166-186 3/1
5.00 36:12 1:43 6:53 157 154-160 1081 182 178-184 2/2
5.25 38:00 1:48 7:14 158 157-161 1142 180 172-184 1/5
5.50 39:49 1:49 7:15 161 152-166 1167 181 176-184 6/0
5.75 42:22 2:33 +55 10:11 139 130-153 1415 182 168-186 1/3
6.00 44:02 1:40 6:40 154 148-158 1026 180 172-184 1/3
6.25 45:47 1:45 7:01 155 151-158 1088 180 174-184 5/1
6.50 47:32 1:45 7:00 161 153-166 1128 178 172-182 1/7
6.58 48:12 40 8:07 158 155-162 1282 178 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 7:25

  • Cadence Distribution

    180 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 6.6 48:04 7:19
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.44% More
    800m 3:13 6:28 57.79% More
    1km 4:06 6:36 59.07% More
    Mile 6:48 6:48 60.82% More
    5k 21:58 7:04 63.95% More
    5 miles 35:55 7:11 63.60% More
    10k 45:15 7:17 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 65.06
    5km 21:06 6:47 66.59
    5M 34:57 6:59 65.35
    10km 44:00 7:05 64.79
    10M 1:12:51 7:17 64.62
    Half 1:37:00 7:24 63.70
    20M 2:31:54 7:36 64.46
    Mara 3:22:14 7:43 64.56

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here