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Tue 22nd Oct 2024 at 1:18pm by Dougrattray

Walk > General
  • Time
    38:52
  • Miles
    1.02
  • Min/mi
    38:06
  • Stride(cm)
    39
  • Cals
    162
  • Cadence
    108
  • BPM
    76
  • %MHR
    42.8
  • B/mi
    2889
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:33(15:33/km) 74/92bpm [1150b/km] 69cal 21/62rpm
2) 0.64km - 23:20(36:16/km) 77/93bpm [2792b/km] 93cal 11/80rpm
15:33 23:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 85 69-92 1919 113 104-124 1/1
0.13 3:06 1:41 26:58 79 69-87 2130 106 98-110 1/1
0.19 3:56 50 13:20 71 62-83 946 110 106-112 0/1
0.25 5:47 1:52 29:45 78 69-84 2321 103 80-114 1/1
0.31 7:16 1:29 23:43 73 64-81 1731 106 96-112 1/1
0.38 9:09 1:52 29:59 71 57-86 2129 105 36-110 1/1
0.44 11:01 1:53 30:04 86 86-86 2586 110 110-110 2/2
0.50 12:39 1:37 25:54 86 86-86 2228 110 110-110 0/1
0.56 14:03 1:24 22:28 86 86-86 1932 110 110-110 2/2
0.63 14:59 56 14:52 86 86-86 1279 112 112-112 3/2
0.69 15:50 51 13:34 86 85-87 1167 111 104-114 1/2
0.75 23:26 7:37 2:01:47 74 64-93 9012 111 86-120 3/2
0.81 31:48 8:22 2:13:49 77 68-86 10303 96 80-158 2/2
0.88 33:50 2:03 32:40 80 76-83 2614 90 80-160 4/3
0.94 35:58 2:07 33:55 81 78-83 2747 136 80-156 2/2
1.00 38:18 2:21 37:32 77 72-80 2890 114 82-160 2/2
1.02 38:52 34 26:36 80 79-82 2128 96 82-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Cadence Distribution

    108 avge / 160 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 36 9:39 More
    200m 2:16 18:14 More
    400m 5:08 20:40 More
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