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Tue 22nd Oct 2024 at 7:55am by Fat Man Runs

Run > Treadmill
  • Time
    40:02
  • Miles
    4.34
  • Min/mi
    9:13
  • Pacing
    79.1%
  • WAVA
    51.84
  • Stride(cm)
    122
  • Cals
    366
  • Watts
    363
  • Cadence
    142
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1163
  • Surface
    Treadmill

Notes & Comments

1) 0.85mi - 10:00(11:43/mi) 93/102bpm [1089b/mi] 51cal 236/339W
2) 1mi - 8:10(8:10/mi) 131/144bpm [1071b/mi] 91cal 437/498W
3) 1mi - 7:41(7:41/mi) 150/158bpm [1152b/mi] 103cal 466/492W
4) 0.55mi - 4:09(7:33/mi) 160/163bpm [1207b/mi] 59cal 469/489W
5) 0.93mi - 10:00(10:43/mi) 123/162bpm [1317b/mi] 62cal 293/472W
6) 0mi - 2(11:57/mi) 113/113bpm [1351b/mi] 123/124W
10:00 8:10 7:41 4:09 10:00 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.85 9:58 9:58 11:41 93 56-102 1086 118 0-158 236 0-339
1.85 18:09 8:11 8:11 131 98-144 1073 159 86-164 436 172-498
2.85 25:49 7:40 7:41 150 141-158 1152 161 158-166 466 412-492
3.40 29:57 4:08 7:33 160 157-163 1207 164 162-168 469 441-489
4.33 40:03 10:06 +1 10:49 123 107-162 1331 126 0-162 293 0-474
4.34 40:06 3 +1 16:27 113 113-113 1859 90 90-90 169 123-304

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 163 max Delete HR Trace

  • Cadence Distribution

    142 avge / 168 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 161 2.6 20:05 7:51
    Walk 49.5 122 1.8 19:51 11:08
    Still 0.5 - - 12 -

  • Power Distribution

    363W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.33% More
    800m 3:45 7:33 52.11% More
    1km 4:42 7:33 54.26% More
    Mile 7:35 7:35 57.11% More
    5k 26:04 8:23 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.20
    5km 28:05 9:02 52.44
    5M 46:31 9:18 51.57
    10km 58:34 9:26 51.16
    10M 1:36:59 9:42 51.08
    Half 2:09:07 9:51 50.38
    20M 3:22:12 10:07 50.97
    Mara 4:29:12 10:16 51.05
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