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Sat 19th Oct 2024 at 9:05am by Fat Man Runs

Run > General
  • Time
    40:38
  • Miles
    3.12
  • Min/mi
    13:01
  • Pacing
    73.8%
  • WAVA
    36.39
  • Stride(cm)
    78
  • Cals
    450
  • Watts
    295
  • Cadence
    158
  • BPM
    135
  • %MHR
    79
  • B/mi
    1760
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 132/148bpm [1644b/mi] 142cal 297/428W
2) 1mi - 14:20(14:20/mi) 127/152bpm [1821b/mi] 140cal 254/487W
3) 1mi - 12:49(12:49/mi) 145/162bpm [1859b/mi] 153cal 301/478W
4) 0.12mi - 1:02(8:34/mi) 162/166bpm [1387b/mi] 15cal 364/408W
12:27 14:20 12:49 1:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:22 2:22 +46 18:55 112 60-131 2119 164 160-166 315 273-355 4/1
0.25 3:54 1:32 12:20 143 132-147 1763 164 160-170 368 286-428 7/2
0.38 5:24 1:29 11:55 142 139-144 1693 160 118-168 305 172-326 0/2
0.50 6:58 1:34 12:36 124 118-139 1562 158 118-166 277 172-314 0/6
0.63 8:27 1:29 11:52 131 126-140 1554 164 156-168 312 280-339 1/1
0.75 9:58 1:30 12:03 142 125-148 1711 155 114-170 294 169-359 1/2
0.88 11:23 1:26 11:25 135 125-142 1542 165 160-168 306 279-327 1/1
1.00 13:13 1:49 14:35 128 118-141 1866 149 112-166 253 139-326 1/2
1.13 14:51 1:39 13:11 136 129-142 1792 161 122-168 293 187-317 0/5
1.25 16:51 1:59 15:53 126 112-143 2001 148 112-170 275 53-465 11/2
1.38 18:44 1:54 15:10 131 126-145 1988 145 106-166 247 54-427 3/4
1.50 21:28 2:43 +20 21:47 114 103-126 2484 144 80-164 205 110-271 1/3
1.63 23:01 1:33 12:23 130 115-136 1611 165 160-168 304 247-383 3/2
1.75 25:03 2:02 16:19 122 109-136 1990 143 112-168 195 90-282 0/4
1.88 26:20 1:17 10:14 133 120-138 1361 170 162-176 395 280-487 4/4
2.00 27:53 1:33 12:24 136 128-152 1687 155 116-176 294 164-453 3/4
2.13 30:14 2:21 +15 18:48 134 112-159 2519 143 116-168 270 69-478 6/2
2.25 31:41 1:27 11:37 133 124-140 1545 164 158-168 309 265-343 2/1
2.38 33:47 2:06 +13 16:48 144 135-147 2420 162 158-166 297 147-335 1/1
2.50 35:17 1:30 12:04 138 129-145 1665 164 160-168 310 298-347 1/1
2.63 36:41 1:23 11:06 151 146-157 1676 165 160-166 313 300-325 2/1
2.75 38:25 1:44 +5 13:52 153 147-156 2122 164 156-168 348 251-381 3/1
2.88 39:51 1:26 11:31 156 153-158 1796 165 162-168 322 308-362 4/0
3.00 41:15 1:24 11:11 157 153-162 1755 165 162-168 321 273-367 2/0
3.12 42:17 1:02 8:37 162 155-166 1396 172 166-176 364 277-408 0/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.0% 13:25
    13 6.7% 15:04
    10 3.2% 16:31

  • Cadence Distribution

    158 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 164 2.8 36:19 12:55
    Walk 12.8 116 0.3 5:26 18:40
    Still 0.8 - - 20 -
    Pause 0.5 - - 12 -

  • Power Distribution

    295W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 34.04% More
    800m 5:36 11:17 34.86% More
    1km 7:00 11:15 36.42% More
    Mile 12:06 12:06 35.77% More
    5k 41:18 13:18 35.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 35.56
    5km 40:27 13:01 36.41
    5M 1:06:59 13:24 35.81
    10km 1:24:20 13:34 35.53
    10M 2:19:40 13:58 35.47
    Half 3:05:57 14:12 34.98
    20M 4:51:11 14:34 35.40
    Mara 6:27:41 14:48 35.45
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