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Wed 16th Oct 2024 at 5:24pm by Fat Man Runs

Run > Treadmill
  • Time
    23:09
  • Miles
    2.77
  • Min/mi
    8:21
  • Pacing
    84.1%
  • WAVA
    56.31
  • Stride(cm)
    124
  • Cals
    279
  • Watts
    430
  • Cadence
    156
  • BPM
    138
  • %MHR
    81
  • B/mi
    1157
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:09(9:09/mi) 124/142bpm [1135b/mi] 95cal 384/461W
2) 1mi - 7:58(7:58/mi) 145/151bpm [1155b/mi] 103cal 451/485W
3) 0.74mi - 5:53(7:54/mi) 151/161bpm [1193b/mi] 79cal 455/509W
4) 0.02mi - 9(7:27/mi) 161/161bpm [1198b/mi] 2cal 437/467W
9:09 7:58 5:53 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 9:10 9:10 +1 9:10 124 73-142 1137 149 0-160 384 0-461
2.00 17:07 7:57 7:58 145 137-151 1155 158 154-162 451 406-485
2.74 23:00 5:53 7:54 151 143-161 1193 160 156-166 455 401-509
2.76 23:10 10 +1 8:11 161 161-161 1318 160 154-164 440 426-467
2.76 23:10 0 +1 0 161 161-161 NAN 154 154-154 427 427-427

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 157 2.7 22:08 8:12
    Walk 4.1 104 0.1 57 15:02
    Still 0.4 - - 5 -
    Pause 0.1 - - 1 -

  • Power Distribution

    430W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 43.18% More
    800m 3:52 7:47 50.49% More
    1km 4:51 7:48 52.56% More
    Mile 7:53 7:53 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.00
    5km 26:09 8:25 56.31
    5M 43:18 8:40 55.40
    10km 54:31 8:46 54.96
    10M 1:30:16 9:02 54.88
    Half 2:00:11 9:10 54.12
    20M 3:08:12 9:25 54.76
    Mara 4:10:34 9:34 54.85
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