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Tue 22nd Oct 2024 at 9:36am by Jaks

Walk > Dog Walking
  • Time
    26:14
  • Miles
    0.76
  • Min/mi
    34:31
  • Stride(cm)
    42
  • Cals
    88
  • Cadence
    110
  • BPM
    81
  • %MHR
    46.5
  • B/mi
    2812
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.76mi - 26:14(34:38/mi) 79/108bpm [2736b/mi] 88cal 28/79rpm
26:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 +1 37:02 84 77-88 3110 116 104-122 1/1
0.13 3:41 1:22 21:49 90 80-107 1963 114 106-124 2/0
0.19 5:06 1:25 22:43 99 94-105 2249 108 88-114 3/1
0.25 6:37 1:31 24:23 96 90-100 2341 106 94-114 0/2
0.31 8:53 2:15 36:05 85 79-97 3067 103 80-118 4/0
0.38 10:32 1:39 26:26 76 62-82 2009 106 92-112 2/3
0.44 13:05 2:33 40:55 79 64-86 3232 102 90-112 3/1
0.50 14:34 1:28 23:35 79 76-83 1863 110 98-114 1/2
0.56 19:10 4:36 1:13:37 75 60-86 5521 117 110-158 1/1
0.63 21:13 2:03 32:48 71 60-77 2329 108 84-122 1/1
0.69 23:10 1:57 31:16 64 59-73 2002 120 100-126 1/4
0.75 25:33 2:23 38:15 70 59-83 2678 115 96-120 2/1
0.76 26:17 44 1:36:00 78 74-82 7489 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 107 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:56 23:54 More
    800m 13:21 26:51 More
    1km 19:46 31:49 More

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