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Tue 22nd Oct 2024 at 8:49am by Grumbs

Run > General
  • Time
    50:01
  • Miles
    5.25
  • Min/mi
    9:32
  • Pacing
    58.3%
  • Stride(cm)
    108
  • Cals
    597
  • Watts
    347
  • Cadence
    156
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1211
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:00(9:26/mi) 120/132bpm [1133b/mi] 57cal 330/404W
2) 4.19mi - 40:00(9:33/mi) 128/142bpm [1223b/mi] 481cal 349/450W
3) 0.53mi - 5:01(9:28/mi) 128/135bpm [1212b/mi] 59cal 349/387W
5:00 40:00 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.53 4:59 4:59 9:24 120 77-132 1128 153 104-156 330 169-404 1/18
4.72 47:26 42:28 +1 10:09 128 85-142 1298 156 104-162 349 106-450 52/43
5.24 52:28 5:02 +1 9:31 128 122-135 1219 158 154-162 349 314-387 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 156 5.2 49:59 9:32
    Walk 4.8 110 0 2:30 9:29:04

  • Power Distribution

    347W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 0.00% More
    800m 4:30 9:02 0.00% More
    1km 5:38 9:04 0.00% More
    Mile 9:12 9:12 0.00% More
    5k 29:55 9:38 0.00% More
    5 miles 50:07 10:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:41 9:14
    5M 47:30 9:30
    10km 59:48 9:37
    10M 1:39:02 9:54
    Half 2:11:51 10:04
    20M 3:26:28 10:19
    Mara 4:34:53 10:30
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