You can still access the old version of this page.

Tue 22nd Oct 2024 at 8:28am by debrafromhull

Run > General
  • Time
    39:13
  • Miles
    2.58
  • Min/mi
    15:12
  • Pacing
    89%
  • WAVA
    37.36
  • Stride(cm)
    76
  • Cals
    302
  • Cadence
    139
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1938
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:07(15:07/mi) 116/154bpm [1754b/mi] 121cal 3.97/4.42mph
2) 1mi - 14:53(14:53/mi) 143/156bpm [2127b/mi] 119cal 4.03/4.68mph
3) 0.58mi - 9:13(15:59/mi) 132/142bpm [2109b/mi] 62cal 3.75/4.09mph
15:07 14:53 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:19 99 82-108 1517 139 136-144 18/7
0.25 3:52 1:57 15:34 105 101-114 1634 135 130-140 12/2
0.38 5:45 1:54 15:08 111 105-117 1681 137 134-140 5/5
0.50 7:35 1:50 14:40 118 108-125 1731 139 136-142 15/1
0.63 9:37 2:02 +10 16:12 121 115-126 1960 142 136-166 3/10
0.75 11:30 1:53 15:04 122 118-125 1838 138 136-140 5/7
0.88 13:59 2:29 +33 19:55 116 108-123 2310 144 136-176 4/8
1.00 15:51 1:52 14:59 137 121-155 2052 139 136-146 5/6
1.13 17:45 1:54 15:10 146 141-154 2215 141 136-166 5/3
1.25 19:40 1:55 15:17 141 133-148 2154 137 136-140 10/8
1.38 21:28 1:49 14:29 141 132-147 2041 140 136-146 5/7
1.50 23:21 1:53 15:05 148 146-153 2232 139 138-142 8/6
1.63 25:09 1:48 14:24 147 140-154 2118 146 138-172 5/8
1.75 26:59 1:49 14:36 145 141-151 2116 142 136-172 9/5
1.88 28:50 1:51 14:50 141 136-147 2093 141 138-144 7/11
2.00 30:43 1:53 15:02 135 128-144 2028 138 136-138 7/7
2.13 32:39 1:57 15:33 132 126-138 2052 137 134-142 8/15
2.25 34:36 1:56 15:29 135 131-139 2091 138 136-138 4/7
2.38 36:38 2:02 16:16 133 124-141 2164 137 132-142 8/9
2.50 38:36 1:58 15:47 133 126-140 2099 135 132-138 7/8
2.58 39:56 1:20 17:31 125 115-133 2190 134 120-138 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.3% 15:34
    11 10.8% 15:04
    11 6.9% 14:43

  • Cadence Distribution

    139 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.1 167 0.1 41 13:47
    Walk 97.2 137 2.5 38:59 15:30
    Still 0.3 - - 6 -
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:20 29.06% More
    800m 7:15 14:35 32.08% More
    1km 9:04 14:36 33.30% More
    Mile 14:46 14:46 34.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:22 14:22 35.55
    5km 47:45 15:22 37.37
    5M 1:19:05 15:49 36.90
    10km 1:39:34 16:01 36.73
    10M 2:44:52 16:29 36.63
    Half 3:39:31 16:45 35.98
    20M 5:43:45 17:11 36.26
    Mara 7:37:40 17:28 36.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here