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Tue 22nd Oct 2024 at 10:44am by angelrose

Walk > General
  • Good
  • warm
  • Time
    1:39:24
  • Miles
    2.55
  • Min/mi
    38:59
  • Stride(cm)
    39
  • Cals
    332
  • Cadence
    106
  • BPM
    82
  • %MHR
    48
  • B/mi
    3202
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Exploring a bit of Gladstone.

1) 1mi - 40:39(40:39/mi) 70/86bpm [2846b/mi] 107cal 22/77rpm
2) 1mi - 40:45(40:45/mi) 82/122bpm [3341b/mi] 146cal 27/77rpm
3) 0.55mi - 18:00(32:29/mi) 102/126bpm [3314b/mi] 79cal 18/76rpm
40:39 40:45 18:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:25 6:25 51:24 66 57-74 3392 98 82-104 6/5
0.25 14:33 8:08 1:05:02 70 61-80 4553 105 82-112 3/8
0.38 17:35 3:02 24:13 67 63-71 1623 111 106-114 0/17
0.50 20:55 3:20 26:39 70 66-77 1865 109 96-114 1/7
0.63 23:48 2:54 23:10 75 71-80 1737 108 104-112 4/2
0.75 51:04 27:16 +22:02 3:38:07 70 65-81 15268 105 86-150 4/7
0.88 55:34 4:30 35:58 74 68-78 2661 103 88-112 4/9
1.00 1:02:40 7:06 56:45 72 65-86 4086 105 92-114 7/3
1.13 1:07:20 4:41 37:26 74 68-81 2771 109 106-112 3/3
1.25 1:14:29 7:09 57:11 74 65-83 4232 105 92-110 3/3
1.38 1:19:13 4:44 37:53 76 68-82 2880 106 94-110 3/2
1.50 1:22:20 3:06 24:48 81 76-86 2009 109 98-114 7/1
1.63 1:31:28 9:09 1:13:09 97 75-122 7096 96 40-152 16/14
1.75 1:35:46 4:17 34:19 80 75-87 2745 108 86-116 1/11
1.88 1:38:38 2:53 23:02 86 83-88 1981 109 94-114 3/3
2.00 2:48:44 1:10:06 +1:05:34 9:20:48 93 86-105 52155 106 90-114 7/1
2.13 2:53:03 4:19 34:31 101 88-116 3487 100 100-100 11/10
2.25 2:56:30 3:27 27:34 95 85-105 2618 145 138-152 9/5
2.38 3:01:43 5:13 41:46 99 83-126 4135 101 94-108 11/4
2.50 3:05:01 3:18 26:21 119 113-125 3135 102 96-108 10/1
2.55 3:07:01 2:00 37:09 103 96-114 3826 109 104-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.4% 34:47
    21 4.9% 33:57
    12 4.2% 6:38:20

  • Cadence Distribution

    106 avge / 152 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:15 More
    800m 13:05 26:19 More
    1km 19:27 31:18 More
    Mile 40:36 40:36 More

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