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Tue 22nd Oct 2024 at 7:00am by Stiggers

Swim > Pool
  • Time
    24:28
  • Miles
    0.61
  • per 100m
    2:30
  • Cals
    233
  • Cadence
    56
  • BPM
    110
  • %MHR
    56.7
  • B/mi
    4414
  • Surface
    Road

Notes & Comments

1) 0.61mi - 24:28(40:24/mi) 110/123bpm [4443b/mi] 233cal 28/rpm
24:28

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:59 2:59 48:00 107 93-114 5135 56 54-56
0.12 5:19 2:20 37:39 110 107-113 4142 55 52-56
0.19 8:29 3:10 50:56 110 107-112 5602 58 56-60
0.25 10:59 2:30 40:14 111 109-113 4466 55 54-58
0.31 13:25 2:26 39:05 114 107-119 4455 56 54-58
0.37 15:55 2:30 40:22 110 107-112 4440 56 54-56
0.43 18:17 2:21 37:53 113 112-114 4281 58 54-62
0.50 20:46 2:30 40:11 109 105-115 4380 55 52-56
0.56 23:17 2:31 40:30 109 108-111 4415 55 52-58
0.59 24:28 1:11 38:00 110 109-111 4180 56 56-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 119 max Delete HR Trace

  • Cadence Distribution

    56 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:44 39:08 More
    800m 20:11 40:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:09 36:49
    750m 18:13 39:05
    1km 24:58 40:11
    1500m 38:56 41:46
    1 mile 42:03 42:03
    1.9km 50:27 42:44
    3km 1:23:13 44:38
    3.8km 1:47:49 45:40
    5km 2:25:39 46:53
    10km 5:11:17 50:06
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